It is best to incorporate healthy foods gradually, while eliminating those that increase the chances of maintaining physical pain.
A study was recently carried out in Australia to determine if body fat percentage and diet quality can negatively affect patients suffering from chronic physical pain. His used the evaluation of the Australian Dietary Guides Index and one pain scale from a strength exercise.
This accompanies all attempts by food professionals that seek to raise awareness about the importance of having balanced daily nutrition, incorporating all groups and colors into our dishes. Although it was determined that fat does not influence pain, the food ingested does. changed the patients’ feelings.
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What is the diet that treats chronic pain all about?
From this study it was shown that chronic pain, which affects the 30% of the world populationwas related to the inflammation and oxidative stress. According to researchers, a diet rich in nutrient-dense foods, such as froutes, vegetables and healthy fatscan reduce irritation and therefore relieve discomfort. On the other hand, diets overflowing with refined carbohydrates, saturated fat and sugars can worsen inflammation and aggravate the pain.
The key foods to treat chronic pain
To prevent chronic pain from sustaining and continuing to expand, professionals recommend incorporate these foods:
- Berries
- Extra virgin olive oil
- Dark green leafy vegetables
- Fatty fish rich in omega-3
- Nuts and seeds
- Whole grains
Source: Ambito
I am Pierce Boyd, a driven and ambitious professional working in the news industry. I have been writing for 24 Hours Worlds for over five years, specializing in sports section coverage. During my tenure at the publication, I have built an impressive portfolio of articles that has earned me a reputation as an experienced journalist and content creator.
