Sage tea that relieves stress, promotes digestion and helps memory

Sage tea that relieves stress, promotes digestion and helps memory

This infusion has properties that make it an essential drink to improve stomach health.

There are a great variety of infusions what are they beneficial for health. A clear example of these is the sage teapopular for its digestive properties and which has several health benefits.

By adding sage to this infusion, you can relieve stomach pains. On the other hand, it also has positive effects on memory and cognition, because its compounds Help improve concentration and mental agility.

Along these lines, a study discovered that combine extracts of Salvia officinalis and Salvia lavandulaefolia causes significant improvements in perception of fatigue, working memory and reaction time.

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The benefits and properties of sage

Sage, furthermore, contains antioxidants such as rosmarinic acid -flavonoids and phenols-, which helps combat stress. This is possible since it protects the cells from damage caused by free radicals.

On the other hand, it also has properties antimicrobial and anti-inflammatorywhich serve to improve oral health, fighting bacteria and reducing gum inflammation.

Source: Ambito

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