I discovered what food must be incorporated into the diet to prevent cardiovascular diseases.
One of the benefits of maintaining a balanced diet is that it helps keep the cardiovascular health. In fact, there are several nutrients and foods that collaborate with this, so a study conducted by the Nutrition Health and Research Institute of the Edith Cowan UniversityIn Australia, he revealed which are the most effective vegetables for heart care.
However, It is important to consult with a nutritionist to know what foods it is convenient to eat to each personsince not everyone has the same organism. In addition, health can be affected by the consumption of sodium or other foods that harm it, it is necessary to have a Meal plan granted by a specialist.
Green gold: what are the healthiest vegetables the planet that take care of the heart
Broccoli against cancer
Broccoli against cancer
According to the Edith Cowan University study, there are vegetables that They help regulate blood pressurewhich is key to prevent heart attacks. The vegetables that stood out as the most beneficial for the cardiovascular system were the broccoli and the Kalesince they are rich in essential nutrients, such as Vitamin Kwhich has an important role in the maintenance of heart health.
Kale Cholesterol 1200.jpg
Pixabay
Vitamin K contributes to the Strengthening of arteriesblood coagulation and improves the circulation of it, so it generates that blood pressure levels remain stable. In addition, it contains proteins that contribute to the creation of healthy bones and tissues.
The broccoli and kale also have three key nutrients in the care of the heart: the potassiumhe chrome and the fiber. These are also useful for the control of the cholesterolsince for example, potassium reduces Sodium effects on the body. By reducing cholesterol levels, the possibilities of suffering a heart attack or other cardiovascular diseases are getting smaller.
Source: Ambito
I am Pierce Boyd, a driven and ambitious professional working in the news industry. I have been writing for 24 Hours Worlds for over five years, specializing in sports section coverage. During my tenure at the publication, I have built an impressive portfolio of articles that has earned me a reputation as an experienced journalist and content creator.
