This combination of ingredients is ideal to consume in the morning and start the day with a strong, energetic and healthy body. I discovered the step by step of the smoothie with anti-inflammatory, antioxidant and digestive properties.
The mornings They are a difficult time for many people, since they wake up without energy, discouraged, sleepy and with little desire to start their activities. In addition to prioritizing rest, feeding It is one of the fundamental keys to recharge the body.
To exercise or to start working or studying, it is essential to keep the body and brain active and energetic, and for that, there are certain food and combinations that enhance our state and bring great benefits.
One of the simplest, fastest and most complete combinations are the smoothies. Its infinite possibility of alternatives and mixtures of ingredients results in a drink with all the vitamins and properties. Among the most outstanding and well-known recipes is the banana smoothie and spinach.
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Freepik.
The spinach and banana smoothie: source of benefits and energy
This liquefied combines a huge list of positive properties for our body and well-being, mixing the best of fruits and vegetables. Consuming it daily helps to develop a habit healthy eating since we incorporate all its benefits. The following characteristics are what make these ingredients stand out the most:
- Spinach: It is a green leafy vegetable that is low in calories, very rich in fiber, high in antioxidants that strengthen muscles and reduce inflammation. In addition, they keep bones, hair and skin healthy. It is a source of energy resulting from its amino acids, proteins, iron, magnesium and vitamins.
- Banana: It is a strong source of pectin and potassium, contributing to digestive functions. It provides vitamins C and B6, magnesium, and strengthens bone, nerve and muscle health. In addition, one of its most prominent components is tryptophan, an essential ingredient in the secretion of melatonin and serotonin.
How to prepare the banana and spinach smoothie
For those looking to incorporate healthier habits and foods with positive properties, this powerful combination is the ideal option. Preparation only takes three ingredients: banana, spinach and sweetener to taste. This is the step by step To prepare your magic smoothie:
- Clean the spinach, let it dry and remove any thick or soggy parts.
- Place the leaves next to the banana in a blender and add the sweetener to taste.
- Blend the content until the ingredients are completely integrated.
- Add ice and enjoy.
Source: Ambito
I am Pierce Boyd, a driven and ambitious professional working in the news industry. I have been writing for 24 Hours Worlds for over five years, specializing in sports section coverage. During my tenure at the publication, I have built an impressive portfolio of articles that has earned me a reputation as an experienced journalist and content creator.
