A balanced diet is essential to prevent diseases and improve the quality of life. Opting natural foods, such as honey, can be beneficial.
The Honey It was considered for centuries as a natural sweetener with multiple health benefits. Its sweet taste and viscous texture led to this food in an essential ingredient in diverse cultures, especially in The breakfasts. However, it is important to differentiate between the different varieties of honey, since not all offer the same nutritional benefits. According to the nutritionist Sandra Moñino, Raw or virgin honey is the healthiest optionbut it must be consumed in moderation.
In your podcast “With ginger and lemon“, next to María Pérez EspínMoñino deepened the properties of honey and emphasizes the need for Educate the palate to reduce the consumption of sweeteners. Although honey is a natural alternative to sugar Already the sweetenersits high content of natural sugars makes its excessive intake not compatible with a balanced diet.
San Vicente – Regional Honey Festival (1) .jpg
Municipality of San Vicente
Key differences between raw honey and processed honey
One of the main differences between Raw honey and the processed honey It lies in its production method. The Raw honeyalso known as town honeyit is one that was not treated or chemically manipulated, which allows all its natural properties to be preserved. According to Moñino, this honey is presented in its purest state and is the one that contributes the most significant benefits for health, like its properties antimicrobial and Antioxidants.
On the other hand, the processed honeywhich is found in most supermarkets, has been subjected to treatments such as pasteurizationwhich eliminates many of its beneficial properties. In addition, processed honey is often not solidifies In winter, which may indicate that it has been treated to prolong its useful life and make it more accessible, but less healthy.
Honey
Honey as a healthy alternative, but in moderation
Although honey is a natural sweetener which contributes several benefits, Moñino emphasizes that its consumption must be moderate. Although its sugar content such as glucose and the fructose It can be useful in specific situations to increase energy, 80% of honey is sugarwhich means that your intake in large quantities can contribute to weight gain and a mismatch in the blood glucose levels.
The nutritionist suggests that, instead of depending on honey as the only sweetener, it is preferable to reduce its consumption and accustom the palate to enjoy the natural flavors of food. Alternatives like the fruitthe cinnamon and the coconut They are equally healthy options to sweeten food without resorting to added sugars.
Source: Ambito
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