This option apart from being ideal to stay hydrated and combat heat is very good for health for its multiple properties.
Summer and its high temperatures brings the need to stay well hydrated to avoid heat blows, fatigue and dehydration. Yes ok Water is the best optionmany people look for refreshing alternatives That, in addition to providing liquids, provides additional health benefits.
In addition to Incorporate healthy infusionsit is essential to avoid dehydration. Experts recommend drinking two liters of water a day, avoid alcoholic or sugar drinks, consume fruits and vegetables with a lot of water such as watermelon, incorporate natural electrolytes and not wait to be thirsty.
In this sense, artificial intelligence was asked what is the best infusion, in addition to water, for the days of high temperatures.
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The best infusion to take when it is hot, according to AI
When choosing a refreshing and healthy infusion, artificial intelligence pointed to the Hibiscus tea as one of the best options. This is due to its High health benefits:
- It is naturally refreshing: it can be consumed cold with ice, offering a delicious and light alternative.
- Moisturizer and diuretic: helps eliminate toxins without causing dehydration.
- Rich in antioxidants: contains flavonoids and vitamin C, protecting oxidative damage cells.
- It regulates blood pressure: studies have shown that hibiscus helps reduce hypertension.
- It favors digestion: it helps relieve swelling and improves intestinal transit.
- Under calories and without caffeine: ideal to consume at any time of the day without affecting the dream.
Hibiscal tea recipe
Ingredients:
- 2 tablespoons of dry house flowers
- 1 liter of water
- Ice to taste
- Orange or lemon slices (optional)
- Honey or sweetener (optional)
Preparation:
- Boil the water and add the Flowers of Hibiscus.
- Let stand for 10-15 minutes.
- Let cool in the refrigerator.
- Serve with ice and decorate with citrus slices.
Source: Ambito
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