Hyrox World Champion, one of the most demanding fitness competitions in the world, its history is a sign that it is never too late to change your life.
Celia Duff He has gone from being a retired woman with a quiet life in a town in Cambridge to become a Hyrox World Champion. His story begins with a decision made during the quarantine of 2020. “I could sit down seeing Netflix and eating chocolate, or I could start moving,” he recalls. He chose the second, and at 68 he started running in the field with his dog. Despite having led an active life before, it was at this time when he returned to commit to your health and well -being.
Throughout the years, Duff had practiced several sports, from Remo to Aerobic, going through weightlifting and boxing. However, after some years of inactivity, it was at age 68 when she felt motivated to resume the exercise. In 2022, thanks to his daughter, he enrolled in his first Hyrox competition. Although at first I did not understand what it consisted of, he promised to train hard to face the challenge and, from there, His life changed forever.
Start at 68: The story of Celia Duff
Celia Duff is a clear example that it is never too late to start something new. At 70, he is not only Hyrox World Champion in his age category, but he has also managed to beat two world records in his competitions. From its first event in 2022 to its fourth race in 2024, it has reduced its time by 15%, An impressive achievement considering the difficulty of Hyrox’s physical tests.
Having started training at 68 was not easy. Duff faced challenges such as the fear of not being up to the challenge, but the motivation to prove itself and demonstrate that anything can be done at any age was what promoted it. With discipline, dedication and a firm mentality, Celia became a reference for people of all ages.
Celia Duff’s advice
Celia Duff is not only an example of perseverance, but also of gratitude and humility. In his words, he does not seek glory or recognition, but his achievements speak for themselves. According to her, one of the key factors to achieve her goals has been to follow a structured exercise routine and not surrender to difficulties. “I am better physically and mentally,” he says with pride.
For those who want to follow their example, Celia has some valuable advice:
- It is never too late to start: Age is not an impediment to start training or try something new. The key is to take the first step.
- Constant training: Dedication and consistency are fundamental to improve. Although at first it may seem difficult, over time the results will arrive.
- Keep a positive mentality: Believing in yourself and what you can achieve is crucial. The mentality is a determining factor in success.
- Gratitude and kindness are essential: Celia underlines the importance of maintaining a positive and grateful attitude, both towards oneself and towards others.
The story of Celia Duff is a source of inspiration for all those who think that the right time to begin with already happened. With his example, he demonstrates that, with determination and effort, extraordinary things can be achieved at any stage of life.
Source: Ambito
I am Pierce Boyd, a driven and ambitious professional working in the news industry. I have been writing for 24 Hours Worlds for over five years, specializing in sports section coverage. During my tenure at the publication, I have built an impressive portfolio of articles that has earned me a reputation as an experienced journalist and content creator.
