I discovered how you can build a routine to wake up with energy and achieve several tasks.
For many people, the mornings are the hardest moment of the day, since they barely get up are slow or do not do several tasks, which consequently generates everything to do in the afternoon. Therefore, we bring you some tips to To be more productive in the morningthus start the day with the right foot.
According to psychologists, having a morning routine can bring several benefits. Establish a routine when awakening can transform the way people face their daily activitiescreating a positive effect on mental health and ability to handle stress.
Tips to have a productive morning
Prepare the night before
Be productive in the morning begins the night before. In order not to be hurried, there are some tasks that can already be made before, such as preparing the clothing, ordering the work space, you can even leave breakfast made. In addition, this is very helpful since many have a hard time being very active in the morning.
Breakfast is essential
Many people come to believe that breakfast is a waste of time, so they start their day without doing so. However, skip this important meal can affect productivity, since CAs one is hungry, he loses concentration and good humorso it is necessary to take the time to have something rich and satiating breakfast.
Harvard.png breakfast
Establish a routine (and respect it)
If one wants to start being more productive, it is important to be disciplined. For example, if you put an alarm to wake up early, you have to get up when it sounds, You don’t have to turn it off and postpone it to sleep longer. On the other hand, in the case of working in the morning, in addition to removing the distractions, a schedule of activities can be organized to increase productivity before and after it.
Enough of cell phone
This is one of the most important things to do when having a productive day. Using the cell phone can consume a lot of time without realizing it, more than one happened to grab the cell phone and realize that he lost three hours looking at social networks. Therefore, it is crucial to try to use it as little as possible, or have the discipline and commitment to use it for a short time.
Cell phones
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Stay physical and mentally active
Although not many people are motivated as soon as they wake up, exercising in the morning helps not only activate the body And it brings energy, but also awakens the mind. Even if you can go for a few minutes or run.
On the other hand, despite the fact that the morning productivity time is limited, it is necessary to leave a few minutes of the day to nourish the braineither reading the news or a book. According to Harvard University, this helps to have an action plan, but also to continue learning now Keep the brain alert and activebesides that it is a good way to establish priorities and make better decisions.
Source: Ambito
I am Pierce Boyd, a driven and ambitious professional working in the news industry. I have been writing for 24 Hours Worlds for over five years, specializing in sports section coverage. During my tenure at the publication, I have built an impressive portfolio of articles that has earned me a reputation as an experienced journalist and content creator.
