With a rich composition of active compounds such as hydroxicitric acid, popularity was gained in traditional medicine and nutritional supplementation, becoming a key ally to improve general well -being.
The GARCINIA It is a discreet but surprising fruit, known for its multiple health benefits. With a thick and colorful shell, its bittersweet pulp were used for centuries both in the kitchen and in traditional medicine. In addition to their Nutritional propertiesthis fruit is especially effective for burn fat and reduce cholesterol.
Originally from Asia, Australia, Africa and PolynesiaGarcinia is used in various medicinal and culinary traditions due to its rich composition in Hydroxicitric acid (HCA). This compound stands out for its properties that They help reduce cholesterol levels and improve metabolism. Over the years, he gained popularity as a dietary supplement, being more effective when consumed on an empty stomach.
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All the properties of Garcinia to burn fat faster
- Body fat reduction: It helps reduce food intake and favors fat loss thanks to the regulation of serotonin levels and increased fat oxidation.
- Cholesterol control: Reduce levels of LDL cholesterol (bad) and triglycerideswhile the HDL cholesterol (good).
- Metabolism improvement: It favors the use of fats as a source of energy, which contributes to preventing exhaustion and improves sports performance.
- Energy Properties: It facilitates the conversion of fats into energy, which helps avoid fatigue and improves metabolism.
- Cardiovascular support: It helps balance the lipid profile, promoting healthier cardiovascular health.
- Rich in key nutrients: It contains compounds such as fiber, magnesium, calcium, zinc and potassium, essential for general well -being.
- Antioxidant benefits: Its high antioxidant content helps protect body cells against damage caused by free radicals
- Traditional medicinal use: In Indian medicine, your shell is used to treat various conditions.
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How Garcinia can improve your cardiovascular health
Garcinia is also a key ally in the Improvement of cholesterol balance. As noted Webmdthis fruit has the ability to Reduce triglycerides and the LDL cholesterol (Bad), while Increase HDL cholesterol (Well), favoring cardiovascular health. The HCA, its main active compound, inhibits a crucial enzyme in the Synthesis of fat and cholesterolwhich contributes to a Best lipid profile and the protection of the health of the heart.
Source: Ambito
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