Food care experts recommend incorporating this drink in order to improve body functioning.
Green tea is one of the more consumed drinks in the worldknown for its antioxidant properties and health benefits. Originally from China and extended to Japan and other countries in Asia,
Green tea is an ancient drink with innumerable health benefits. Its easy preparation and versatility allow to integrate it in various ways into the daily routine. Adopting it as part of a healthy lifestyle can contribute to improving energy, concentration and general well -being. Without a doubt, it is a natural and effective option for those who seek to take care of their health in a simple and delicious way.
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Green Tea Benefits
Green tea contains a large number of beneficial compoundsamong them catechins, flavonoids and polyphenols, which contribute to their positive effect on health. Some of the main benefits include:
- Powerful antioxidant: It helps fight cell damage caused by free radicals, reducing premature aging and chronic disease risk.
- Improves brain function: The combination of caffeine and l-teaanine in green tea can improve concentration, memory and alert state.
- It favors weight loss: various studies showed that green tea can accelerate metabolism and increase fat burning, especially if consumed before exercise.
- It reduces the risk of cardiovascular diseases: it helps improve cholesterol levels and reduces blood pressure, reducing the risk of heart disease.
- Anticancer properties: its ability to reduce the risk of certain types of cancer was investigated, thanks to its high antioxidant content.
- Improves oral health: green tea catechins can inhibit the growth of bacteria in the mouth, reducing the risk of caries and bad breath.
How to prepare the green tea
- Water temperature: it should not be boiling, since temperatures greater than 80-85 ° C may burn the leaves and give it a bitter taste.
- Infusion time: The ideal is between 2 and 3 minutes. A longer time can release tannins in excess and make tea too bitter.
- Amount of tea: It is recommended to use a teaspoon of loose leaves or a tea bag for each cup of water.
- Optional: It can be sweetened with honey or add a touch of lemon to enhance its flavor and properties.
Source: Ambito
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