Many foods are used to replace meat in vegetarian or vegan diets to obtain more as possible. One of these, for example, is the lentilan easy legume to implement that has large amounts of plant protein.
Lentils have a great nutrient contribution, such as Vitamins, minerals and fiber. Besides, They hardly contribute fat And they have a good amount of Carbohydratesso it is an ideal food for those who train.
Lentil benefits
According to the Túa Saúde website, these are the greatest benefits of implementing the lentils to the diet:
Favor the increase in muscle mass
This benefit is mainly achieved when the lentil is consumed along with cereals such as rice, pasta or quinoasince together they provide a good amount and quality of essential amino acids For muscle formation. In addition to that, the lentil is rich in ironwhich improves the transport of oxygen in the blood, which increases physical energy and favors muscle production.
Help reduce cholesterol
The lentil is a source of soluble and insoluble fiberswhich Decrease fat absorption at the intestinal level and increase the secretion of bile acids, INavading the production of cholesterol in the liverIn addition, lentils contain magnesiuma fundamental mineral, since it relaxes blood vessels, which improves blood flow and reduces blood pressure.
Promote weight loss
Being a legume rich in fibers, lentils promotes weight loss to decrease food digestion speed In the stomach, prolonging the feeling of satiety during the day and reducing appetite.
Prevent anemia
Lentils contain optimal amounts of irona mineral that contributes to the production of hemoglobinthe responsible component of transporting oxygen from the lungs to the whole body. In addition, they are rich in folic acida vitamin that favors the formation of blood cells And, therefore, it helps in the prevention of anemia.
Fight constipation
Due to its fiber content, the lentils increase the volume of the feces and stimulate the natural movements of the intestinefighting constipation.
Strengthen the immune system
The lentils are rich in Proteinswhich are essential nutrients for the formation of the organism’s defense cells, which helps strengthen the immune system and contributes to the prevention of diseases and infections.
How to consume lentils to take advantage of all their properties
Lentils have the advantage of Be able to be used in a wide variety of dishes. For example, they can be added to salads or eat a handful like garrison. If you want to eat something more elaborate, with lentils you can form burgers, Albondigas and the classic lentil stew By the time it’s cold.
Source: Ambito
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