Compression stockings while running: what they bring and which models help

The importance of compression stockings in running has increasingly increased in recent years. Originally used in the medical field for the treatment of vein disorders and the promotion of blood circulation, compression stockings have now found a permanent place in the sports area. They promise an improvement in performance and faster regeneration. But how exactly do they work and why are more and more runners rely on this special clothing?

Compression stockings are designed in such a way that they put even pressure on their legs. However, this pressure is not evenly distributed over the whole leg, but is graded. The pressure is the slightest at the top of the stocking and increases to the ankle. The aim of this compression is to promote blood circulation, in particular the reflux of the blood to the heart. The theory states that this improved return flow improves the transport of oxygen into the muscles, which should lead to higher perseverance and performance.

Another argument for compression stockings is that they could reduce micro -injuries to the muscles while running. Especially with long distances or intensive training sessions, the constant stress creates tiny cracks in the muscle fibers. Compression stockings are intended to help reduce these vibrations of the muscles and thus minimize the risk of injuries. By dampening the muscle vibration, they should delay fatigue and relieve the body during training.

Science has also dealt intensively with the effect of compression stockings. Some suggest that you can support regeneration after running. For example, it was found in an investigation that runners who wore compression stockings had fewer sore muscles after training and regenerated their muscles faster. The improvement of the venous return flow has also been documented in several studies. However, the evidence regarding a direct increase in performance during the run itself is still unclear. Some examinations have not found any significant advantages of compression during training, while others indicate a slight improvement. Overall, it shows that less experienced athletes in particular can benefit from the use of compression stockings, since they may benefit more from improved blood circulation and reduced muscle stress.

Anyone looking for compression stockings now has a wide selection. Some models are characterized by special properties that are suitable for certain needs. They are a good example of this that are available in a practical set of 2 and are suitable for both running as well as for cycling and long air travel. According to buyers, they offer a pleasant compression and are available in different colors, so that athletes can also make their own choice.

For runners who are looking for an even more intensive compression, they could be an option. These stockings offer a graded compression and are suitable for both men and women. They offer additional support for the calf muscles and can also help with longer training sessions to reduce the stress.

Another interesting model are that were specially developed for long -distance runners. They combine an effective compression with a special material mix that transports moisture away from the body and thus minimizes bladder formation. These socks are particularly worth considering for long running units, since they distribute the pressure on the calves evenly and ensure a comfortable fit.

If you want to experience a similar effect on the upper body, you can do that look at. It was developed for runners who want to support the upper body in addition to the calves. The shirt can be worn under other clothing and is also intended to stabilize the fuselage muscles.

For those who do not want to wear complete stockings, but only need compression for the calves, calf compression bandages, such as those of A practical alternative. They offer targeted pressure on the calf muscles without restricting the foot area. Ideal for athletes who also want to equip their feet with special socks.

Of course, in addition to compression stockings, there are other ways to support the muscles and to promote regeneration. Alternatives such as massages, stretching exercises or alternating showers can help to solve muscle tension and improve blood circulation. Many athletes therefore combine compression stockings with other measures to shorten their recovery time and relax the muscles.

Compression stockings have their justification when running, even if the scientific evidence is still not clear with regard to a direct increase in performance. If you are looking for additional support for your legs, you can benefit from the advantages of compression, especially at longer distances or intensive training sessions.