Muscle training
This is how you set up your muscles with resistance tapes
Resistance tapes are suitable for targeted muscle training. The gadget is used in both home workouts and in the gym.
With a resistance band you can design your training in a variety of ways and specifically train your muscles. The resistance band is available in different versions, for example as a tube with handles or as a band with two loose ends. They always have to work against resistance and spend strength. In this way, you can specifically demand individual muscles with resistance tapes and build up in the long term.
These resistance tapes exist
There are different variations of resistance straps, including tubes, endless straps or ligaments. You can also choose between different materials, including tapes made of rubber, latex, natural rubber or textile.
Endless tapes
The consist of a closed circle and 100 percent natural latex. Thanks to their shape and different resistance strengths, they enable flexible handling for different exercises. The five colors correspond to five different resistance values, which are also noted on the ribbons.
Length and width can vary, there are also that have more leeway and offer themselves for other exercises, for example for the training of poor and back.
Tapes
The are made of tear -resistant natural latex and should therefore keep it for a particularly long time. Here, too, there are different resistance strengths so that you can adapt the ligaments to your fitness level and every muscle group. In contrast to the endless band, these ligaments do not form a closed circle, but have two loose ends that they can attach or hold on individually.
Tubes
Are light and fit in every sports bag. So you can easily train with the gadget anywhere. Thanks to various strengths, tubes can be adapted to different training levels. In contrast to the ribbons, tubes have two handles that you can hold on with your hands so that you have a particularly firm grip.
This is how the training works with a resistance band
The biggest advantage of resistance straps is the targeted training of individual muscle parts. Depending on the length of the ligaments, the training can be more intensive or less intense. The mechanism is simple, there is a permanent tension on the ribbons and the resistance is increasing with increasing length of the ligaments and the training is more intense. You can easily dose the resistance yourself, depending on the resistance and removal of the fortification. If you are at the beginning of your training, you should start slowly and start with resistance tapes for beginners. Otherwise you could overload your muscles, ligaments and tendons, as well as joints. In order to make progress and build up the muscles, you have to make training progressively and gradually increase.
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There are numerous videos on the net with exercises that you can carry out with the resistance straps. If you are unsure, demand from a fitness trainer can also be worthwhile who goes through exercises with you so that you can then carry out it independently. For beginners, initial advice is always useful so that the exercises are carried out correctly and do not creep in errors directly at the beginning that could reduce training success or cause pain.
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HL
Source: Stern
I am Pierce Boyd, a driven and ambitious professional working in the news industry. I have been writing for 24 Hours Worlds for over five years, specializing in sports section coverage. During my tenure at the publication, I have built an impressive portfolio of articles that has earned me a reputation as an experienced journalist and content creator.
