Asanas
Exhibition aid for beginners and professionals: How to apply a yoga belt
For yoga exercises, there are aids to support which are carried out while sitting or standing: Like a yoga belt: it should serve as a gentle stretching aid for the muscles.
For many yogis, the yoga belt is part of the basic equipment: it supports slight and difficult Asanas positions and is equally suitable for beginners and professionals. In order to achieve gentle stretches that are normally not possible and to minimize the risk of injury, the practical aid can be used at any time. But which material is recommended for the application, how big should a yoga belt be-and how do you use it in practice? We’ll tell you.
Asanas: These advantages offers a yoga belt
Whether standing, sitting or lying down: in yoga, most asanas go hand in hand with a stretch. It is often difficult for beginners to keep balance with equilibrium exercises – here too the belt can be a practical support. An example: If you put a loop around your foot and grab the ends of the belt with both hands, you can strengthen the stretch. Both lying down and while standing. Due to the 90-degree angle, you are also more stable if you want to do a shaky balance exercise. If you want to practice different asanas while sitting, the Also help: to keep positions longer, to fix the hips or to keep your back straight. The ligaments and muscles are relieved. Read even more tips for using below.
Buy yoga belt: This has to be known
Beginners like professionals like to buy a new yoga belt in combination with a yoga block. Before you Decide, you should consider the following criteria:
- The material: A classic yoga belt is usually made of cotton or Made – that makes it soft and hard -wearing. Both materials absorb moisture so that the belt cannot slide out of the hands even during sweaty exercises. They are also easy to clean in the washing machine. The only difference: in contrast to synthetic models, yoga straps are off Particularly skin -friendly.
- The buckle: At one end of the yoga belt there is usually a D-shaped one : It serves to vary the length or tie the belt into a self -contained loop – this makes it better to keep and grab in some positions. There are also plastic buckles, but these are not as durable.
- The length: Before you choose a yoga belt, you should think about the length-not only depending on your body size, but also the exercises to be carried out. Because the fact is: the longer the belt is, the more versatile you can use it. Most models are between and Long, due to the integrated buckle, you can adapt and vary the length – yes according to Asanas – at any time.
- The width: Most models are not wider than . In fact, the width is not as important in yoga as the length, so that when buying it is only a question of personal taste, whether you prefer a narrower or wider yoga belt when performing your asanas.
How to apply a yoga belt
On social media platforms such as YouTube, there are countless instructions from well-known yogis such as in which it is clearly explained how a yoga belt is used. But we find this video even more clearly:
At this point our editorial team has integrated the content of YouTube.
Due to their data protection settings, this content was not invited to protect their privacy.
Before you get started with the exercises, there are a few tips here:
- Always practice the asanas slowly and consciously.
- Keep each position for a maximum of 30 seconds.
- Pay attention to even stress -free breathing.
- Do not take any jerky movements.
- Stretch your muscles carefully and carefully.
- Close your eyes for a better perception.
- Repeat each exercise according to your own taste.
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Source: Stern
I am Pierce Boyd, a driven and ambitious professional working in the news industry. I have been writing for 24 Hours Worlds for over five years, specializing in sports section coverage. During my tenure at the publication, I have built an impressive portfolio of articles that has earned me a reputation as an experienced journalist and content creator.
