Sporty clothing
Loose and comfortable: How to put together the right yoga outfit
Yoga is one of the trend sports: in Germany alone, 16 percent of the population had the first points of contact with Indian teaching – and the trend is rising.
According to one for the frequency of yoga in leisure time, an average of 3.21 million people of the German -speaking population (from the age of 14) regularly operated the sport in 2024. Statistics also show that the number of those who only do yoga from time to time increases from year to year. But why is that? After all, this sport is primarily about relaxing – which inevitably leads to many people with reservations of the Indian philosophy of yoga “only” associate with rumbling and meditation. Above all, the exercises help to feel fitter – and that can not only be mentally, but also physically exhausting. It is all the more important that you wear comfortable clothing on yoga.
Yoga clothing: You should pay attention to this when buying
The most important thing first: Of course you can also do your exercises in ordinary sports clothes, even without a yoga label. But why do you actually need a special yoga outfit if the normal sloppy lock is sufficient? Quite simply: the materials are often too thin or thick, slippery or poorly processed – this inevitably leads to some exercises (or also with hot yoga) inevitably to sweat heavily or to pinch the clothes. So before you have to tease your outfit all the time, you should pay attention to the following points:
- Most Yoga pants are because you are closely (but not too tight) on the body and still offer your wearer enough legroom. When buying, make sure that the pants are sitting well – that is, it must not slip and should not cut into the skin. In addition, the material should be breathable and absorb sweat. Alternatively, you can also use a width from (organic) cotton, however, this is significantly more expensive to buy, albeit more durable and of course much more sustainable.
- It continues with the right one Yoga shirt. Here, too, there is a large selection of classic T-shirts, ,, belly -free tops or etc. Here you should choose a variant in which you personally feel comfortable. However, also pay attention to breathable materials that are comfortable and are reasonably slip -resistant – because you also do many exercises over your head during yoga. Depending on which yoga type you want to pursue, there are different shirts. Because especially with hot yoga, you shouldn’t wear long sleeves or thick materials.
- Finally, there are also special : Usually most exercises are simply done barefoot so that they have a better grip on the mat. However, since it can quickly become cold on your feet, especially in winter, it makes sense Yoga socks to wear. In contrast to ordinary socks, they are not only breathable, but also non -slip. Small knobs made of silicone on the sole and thin rubber bands ensure this, which give them the necessary support in their socks.
The right accessories for yoga outfit
The most important accessory in yoga is of course that . There are thin and thick models, short and long. For this reason, you should think carefully about which factors are particularly important to you before buying. A thickness Yoga mat Of course, springs better your body, but a thin one is more suitable for balance exercises.
Since most yoga mats do not absorb sweat on it. When buying, make sure to choose a model that is non -slip on one side and quickly dries on the other side. This gives you a better grip on the mat if you move a lot on it or sweat a lot.
For yoga beginners, the purchase of a Yoga blocks recommended. It is used when supporting or taking off, but can also be used as a seat or additional weight. Some models consist of natural materials such as others from hard foam. Here you can choose between different sizes or you can buy a set right away.
If both variants are too hard for you, but you still need a support on yoga, you can also go to one evade. The special Yoga cushion are filled with spelled, among other things, and can therefore be adapted to the desired seat height by removing some spelled. The cover is made of cotton and can therefore be washed if you should sweat a lot on yoga.
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Source: Stern
I am Pierce Boyd, a driven and ambitious professional working in the news industry. I have been writing for 24 Hours Worlds for over five years, specializing in sports section coverage. During my tenure at the publication, I have built an impressive portfolio of articles that has earned me a reputation as an experienced journalist and content creator.
