Jumping Fitness: The trampoline workout in the star check

For the eternal dream of flying, young and old do not necessarily have to climb into an airplane or a helicopter. A trampoline is enough to defy gravity for a few moments of gravity and to shine children’s eyes in the apparent weightlessness. The best thing about it: With the funny air jumps, the muscles, the coordination capacity and the spirit of the little ones are also challenged. There is an extra portion of tingling in the stomach. It is not quite as high with a trend sport that spilled from the Czech Republic to Germany a few years ago: jumping fitness.

In this article, you can find out what the sweaty trampoline workout is for young and old, why it is a good alternative for jogging muffle and how to get rid of a few excess pounds.

A “imported” fitness trend from the Czech Republic has been spreading across Germany for some time. Almost every major gym had jumping fitness courses in front of the Corona crisis-and the boom should continue if the muckibudes can open their doors again. Therefore, many people are currently on their own in their own four walls out of. The jump mats are just a little more than a meter wide. This means that they fit practically in every living or children’s room. Especially since most of them can also be reduced to a practical pack size when the work-out is ended or the children have exhausted themselves. But is not the only advantage that the versatile mini trampolines compared to treadmills, cross trainers, other fitness equipment for at home, but also jogging or other outdoor activities.

In a study from 2016 published in the International Journal of Sports, Turkish sports scientists dealt with the question of how fitness jumping affects body weight on a mini trampoline, body fat and the maximum oxygen recording of young men. The scientists prescribed their subjects an eight-week standard training program for jumping fitness. A comparison group laced up the running shoes for eight weeks. In a nutshell, Gülşah Şahin and her team found that both the endurance and jumping power had developed significantly better in the trampoling group than in the runner group. The scientists concluded that regular training on fitness trampolines not only improve endurance performance, but could also have a positive effect on the body fat percentage.

As early as the 1970s, scientists from the NASA space authority went on track of the then less popular sports equipment and his potential. From one of their studies with astronauts, they derived that concentrated and conscious training on a trampoline is at least as effective as jogging. If you just hunt around on the little black mat for the joy of joy, you will wait in vain for the pounds to tumble.

Jumping fitness is varied, the fun factor is great. Experts agree. Due to the thin study situation, concrete effects for body and mind are still eagerly discussed in sports science. So workouts should be on one :

The secret of Jumping Fitness is that fast and slow movements and jumps are linked. The cardiovascular system is initially activated and challenged, but can regenerate briefly in the quiet phases. This permanent change of loading and relief makes Jumping Fitness a first-class cardiovascular training. This works- as with other endurance and coordination workouts- only if the level is trained on a level corresponding to the training state. Home training is ideal for this, because here the co-trainers are missing, from which you can easily be carried away and possibly burden your own body beyond its performance limit.

Tip: It is best to train barefoot or with anti-slip socks, .

According to Jumping Fitness Medicals, no option is for pregnant women. Above all, because the pelvic floor is heavily used during pregnancy and all hands already have to do fully. Heavy lifting is therefore as counterproductive as sports that have to do with jumps. At least people should be careful with pacemakers. Anyone who is unsure about consults their family doctor.

Even if a fitness trampoline has little or nothing to do with an opulent garden trampoline: the mini versions are also fun for the whole family. Some manufacturers have developed special mini trampolines for children. A . Important: These children’s trampolines are usually only checked and approved up to a weight of around 50 kilograms.