Eye protection
Running glasses for summer: Why UV radiation is not the only problem
The eyes should also be protected when running. And not just in front of harmful UV rays. What is important for running glasses and who really needs it.
Anyone who pursues a lot of sport on television will have noticed that sunglasses are part of the standard outfit in many sports. Also apart from classics such as cycling or athletics. Many athletes also wear sunglasses when rowing, beach volleyball and many other outdoor sports. Often mirrored, mostly strikingly stylish. But sports glasses should not only look good. Above all, they should work.
You can find out here why running glasses are important, which you should protect your eyes and how good running glasses are recognized.
Sunglasses for running: What special features are there?
High -quality sunglasses developed for runners have two essential extras that are often missing from other sports glasses. On the one hand, a narrow foam band (sweat bar) at the top of the windows is to prevent the hair from dripping out of the hair and dripping from the forehead. If the salty droplets end up on the surface of the eye, this can lead to painful irritation or even tearful eyes. When trying on the glasses, make sure that the weld stopper lies on the forehead. Otherwise this practical is extra useless.
A second, also important extra, that Differences from others is an adjustable band that can be attached to the brackets and fixed behind the head. In this case, the glasses band is not a fashionable accessory, but a practical gadget that should give sunglasses more. This is particularly valuable for trail running when you go downhill over hill and stone. Sports glasses can easily slip or even fall off the head.
A feature that is not only helpful when running should also not go unmentioned here. So that athletes keep a look at even with a frequent lighting shadow change in training and competition, many manufacturers of sports sunglasses install self-tinting or phototropic slices. The (not so new) trick: molecules react in the glasses as soon as the UV light changes and darkens the slices or light up.
Other characteristics of many running glasses are:
- Ventilation slots between glasses and frames
- Light weight (30 grams and less)
- Frameless or half-frame design
- Smaller glasses
- Fitting protection
Why running glasses is important
Why runners on sunny days wear, it shines. But it is not just the harmful UV radiation that you want to keep away from your eyes while running. Especially in early summer, the pollen of many trees and shrubs fly through the air and very reliably find their way into the eye sockets of athletes. Even the smallest dirt and dust particles float around and often get caught in the eyes. In addition, there are insects that you have to rub from the tearful eyelids. This is uncomfortable, annoying and bothers during training. If you don’t feel like a foreign body of all kinds in your eyes, you better use sunglasses while running or jogging.
Running glasses check: 4 models at a glance
Clean running glasses: this is important
A run in the rain usually is enough to pollute the glasses of the glasses. If things have to go quickly, the microfiber cloth, which belongs to the set for many running glasses. As a rule, this is a bag that is 100 percent of polyester. If no dust grains can be seen on the glasses, the microfiber bag can be used. If you are not sure, rinse the glasses with a little lukewarm water and a drop of pH-neutral rinse. The microfiber cloth helps again when drying. The same applies to coarse dirt or sunscreen that has accidentally reached the glasses.
If an electrical device is no longer important, you can also add. Glasses, but also jewelry or cutlery end up in a water bath here and are gently freed from dirt and spots.
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Source: Stern
I am Pierce Boyd, a driven and ambitious professional working in the news industry. I have been writing for 24 Hours Worlds for over five years, specializing in sports section coverage. During my tenure at the publication, I have built an impressive portfolio of articles that has earned me a reputation as an experienced journalist and content creator.
