I discovered this nutrient that has several benefits to maintain healthy aging.
With the passage of time, the body begins to need more and more nutrients. The care of the physicist is increasingly rigorous, since Muscle mass begins to be reduceddecrease bone density and change the menstrual cycle. However, a study demonstrated which meals help to maintain healthy aging and without deterioration.
From the age of 50, the menopause Estrogen production decreases, which generates the appearance of skin spots and wrinkles, hair loss, increase and loss of fat in different areas, and so on. Therefore, it is important to maintain healthy and balanced eating.
The protein that women over 50 should consume
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According to studies conducted by the Harvard Universitywomen over 50 must implement their diet proteins of plant origin. This is because they not only contribute to delaying the signs of aging, but also They promote a healthier aging process.
The study revealed that proteins of plant origin help reduce the risk of suffering Diabetes, cancer and heart diseases, in addition to protecting against cognitive deterioration. On the other hand, The European Food Information Council He explained that this has a lower environmental footprint and usually provide more fiber and antioxidants, while containing less saturated fats, sodium and cholesterol compared to animal proteins, such as meat and dairy products.
Some foods in which this type of protein can be found are:
Texturized soy: It has all essential amino acids, it is a complete and low fat protein.
Quinoa: It is a gluten -free seed that provides complex carbohydrates, proteins and fiber.
Pumpkin and sunflower pipes: These are one of the most complete protein sources that exist. They contain good quality fats, calcium, vitamins and antioxidants.
Peanut: In addition to being rich in protein of plant origin, it also contains zinc, good quality fats, omega-3 and potassium.
Legumes:
Source: Ambito
I’m a recent graduate of the University of Missouri with a degree in journalism. I started working as a news reporter for 24 Hours World about two years ago, and I’ve been writing articles ever since. My main focus is automotive news, but I’ve also written about politics, lifestyle, and entertainment.
