Messages, calls, emails: Especially after a vacation, the sensory overload is enormous. A doctor warns against the chat function and explains how you can protect yourself from being overwhelmed.
Can I handle this every day? This is the thought that occurs to many people on the first day after their vacation. Although you usually quickly get used to the constant overstimulation, it is still not healthy. Stress, anxiety, poor concentration, muscle tension, migraines, dizziness, sleep disorders – the list of possible consequences is long, as the doctor Ursula Marschall lists. It can be even more dangerous.
Source: Stern
