Mate accompanies us at all times, it is our best ally and defines part of the identity and cultural tradition of our country. I discovered the benefits and disadvantages of this popular drink on our health.
Every November 30, Argentina celebrates the National Mate Daythe drink par excellence of Argentines and a date that seeks to honor this emblematic infusion that is part of the cultural identity of our country.
This special day was held in tribute to leader Andrés Guacuraríknown as “Andresito“, who promoted the cultivation of yerba mate in Missions during the 19th century, and with a legacy that transcends generations making it a symbol of history, union and friendship.
Bitter, sweet, hot or tereré, mate is not only a drink, but also a ally for health; Its extensive list of benefits includes everything from its functioning as a powerful natural antioxidant to its low calorie and sodium content. I discovered all the advantages that mate produces in our quality of life.
MATE
Mate, a powerful ally in our health
This drink accompanies us in our daily lives and at all times, its extensive health benefits make it the ideal choice. Ana Alvarez Tartagliaa graduate in nutrition from Boreal Salud (MP 1316), detailed and highlighted some of the advantages most notable:
- Balanced diet: has low calorie and sodium content
- Powerful diuretic and natural antioxidant: helps combat fluid retention and constipation.
- Source of vitamins: provides group B, essential for the functioning of the body and vitamins C, which help the immune system and minerals such as potassium, calcium and iron.
- Xanthines: stimulates the central nervous system, improving concentration and energy levels.
- Satiety and appetite suppressant function.
Disadvantages and negative aspects of mate
He mate can be faithful in accompanying us and providing benefits to our body, but it also produces some disadvantages that must be taken into consideration when taking it. The specialist shares certain key features:
- Its diuretic effect can lead to dehydration if consumed in excess.
- Drinking it at very high temperatures can damage the mucosa of the mouth and pharynx.
- In excess, it can cause insomnia, anxiety and palpitations due to its caffeine content.
- It can reduce iron absorption, affecting people with anemia.
- May cause gastric irritation in people with gastritis or other digestive conditions.
It is essential identify when is reachedl mate drinking limitsince his excessive consumption It can trigger side effects and become even more serious when combined with other stimulants, such as coffee or tea.
Some of the main signs of excessive consumption include: problems sleepfeeling of nervousnessdiscomfort digestive and palpitations. The essential thing is to pay attention to the body and moderate the amount of mate intake to avoid complications or discomfort.
Nutritionist Alvarez Tartaglia stressed that “the pregnant women and infants They can consume mate, but with moderationdue to its caffeine content.” Other people who should limit or avoid mate are: people with anemia during meals so as not to interfere with iron absorption, people with gastritis and those who take medications for diseases such as depression or Parkinson’s.
¿What is the right amount of mate to drink?? That will depend on each person’s health and body, since an exact measurement for everyone would be impossible to determine. Beyond everything, mate continues to be a firm Argentine healthy tradition and representative of our culture.
Source: Ambito
