The accumulation of fat and cholesterol in the arteries can trigger serious cardiovascular problems. However, an adequate diet, rich in antioxidant fruits, can help prevent these diseases.
The accumulation of fat and cholesterol in the arteries can create blockages in blood flow, which puts the heart health and can trigger serious problems, such as a heart attack. To prevent them, it is important to address risk factors such as hypertension, diabetes, stress and sedentary lifestyle.
Cardiovascular diseases are the main cause of death worldwide and in order to prevent them it is essential to maintain a healthy and balanced diet. Some fruits can be powerful allies to cleanse the arteries naturally, as in the case of strawberries and blueberries.
They manage to extend the useful life of strawberries
What is atherosclerosis?
The atherosclerosis It is a disease that occurs when a sticky substance called plaque builds up on the walls of the arteries. This plate is composed of cholesterol, fat and other substances present in the blood. Over time, as plaque builds up, the arteries narrow, which hinders blood flow and reduces oxygen supply to organs and tissues. In severe cases, plaque can rupture and form clots that clog the arteries, which can result in a heart attack, stroke, or heart failure, among other serious health problems.
Blueberries
Courtesy Tele 13
What are the benefits of strawberries and blueberries?
The benefits of strawberries
Strawberries are an excellent option to improve cardiovascular health. They are rich in vitamin C, a nutrient that helps maintain the elasticity of veins and arteriesfacilitating blood flow. Furthermore, they have phenolic compounds that help reduce blood cholesterol levels and prevent chronic inflammationa factor that contributes to oxidative damage in the arteries.
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The benefits of blueberries
Blueberries, for their part, are known for their high antioxidant contentespecially anthocyanins, which have anti-inflammatory properties and help improve the function of the arteries. These fruits are also effective for reduce triglyceride and cholesterol levelshelping to prevent the accumulation of fatty plaques in the arteries. People with hypertension may particularly benefit from blueberries, as they help lower blood pressure.
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Tips to avoid arterial blockages
In addition to adding these fruits to your daily diet, to prevent arterial blockages and maintain a healthy heart, it is important to adopt different healthy lifestyle habits.
- Include healthy fats: Add foods such as olives, nuts, avocado and fish to the diet.
- Reduce saturated fats: Avoid foods like fatty meats and full-fat dairy products.
- Eliminate trans fats: Avoid processed products such as cookies and cakes.
- Increase fiber intake: Consume more vegetables, legumes and whole grains such as oats.
- Reduce sugar consumption: Avoid excessively sugary foods and drinks.
- Regular exercise: Perform at least 30 minutes of moderate to intense physical activity, five days a week.
- Maintain a healthy weight: Control body weight to reduce the risk of cardiovascular diseases.
- Avoid tobacco: Cigarettes are a major risk factor for atherosclerosis.
- Moderate alcohol consumption: Limit alcohol consumption to no more than one drink a day.
Source: Ambito
