This is one of the food trends that millions of people follow today. How to calculate it and what benefits it can bring to health.
Successful weight loss depends, to a large extent, on achieving a caloric deficit. However, this process must be managed with care for health, since A poorly managed diet can have negative health effects, such as nutrient deficiencies and loss of muscle mass.
Long-term weight management should always ensure that people maintain their health, consume a balanced and healthy diet, and engage in regular physical activity, essential elements for weight maintenance over time.
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What is calorie deficit, the trend in nutrition
For some time now, calorie deficit has been one of the most widespread eating habits. This concept refers to the eating fewer calories than your body needs to maintain a balanced weight. And although it has generally been associated with weight loss, it has many other health benefits.
Nutrition experts explain that to achieve the famous caloric deficit you can use several strategies:
- Reduction of intake of food (calories).
- Increase in spending energy through exercise.
- Combination of the previous two.
“In terms of calorie intake, we must eat 300 to 500 less that the body needs, but always making sure that the calories we consume are sufficient since they come from foods rich in nutrients,” explain nutritionists.
Benefits of calorie deficit
In view of the popularity that this practice has gained in recent times, the nutrition experts at Club Metropolitana remind us that there are other more important benefits of calorie deficits that go far beyond weight loss:
- Reduction of body fat: Most of the weight lost with a caloric deficit comes from body fat, especially when we combine calorie reduction with strength training to boost muscle mass.
- Improved cardiovascular health: This reduction in body fat is directly associated with another benefit, since fat loss has positive effects on cardiovascular health by reducing the risk of diseases such as hypertension and type 2 diabetes. Improved body composition. By losing fat and maintaining muscle mass, our body composition improves, so we will achieve a much more defined, healthy and athletic body.
- Increased performance: By improving our composition and increasing the percentage of muscle mass, our performance will also improve, since the load on our joints will be less.
Source: Ambito
