the 7 strategies to be present

the 7 strategies to be present

Overstimulation, accelerated routines and multitasking contribute to our focus of attention being completely lost. These tools and habits can be of great help to regain our concentration.

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Achieve concentrate attention on a specific task and focusing on specific things for a long time, nowadays seems almost an impossible task for most people. The constant stimuliheavy exposure to screens and technological devicesand the anxiety and stress of accelerated routines, generated a negative impact on our ability to pay attention.

Although it is something that is lost quickly, regaining concentration it’s not impossibleit only requires effort, perseverance and the taking of certain measures and limits so that we identify those aspects of our life that make us disconnect from the present.

Today, the mental dispersion is a product of the famous multitasking (multitasking) and information overload to which we are exposed in our routines and habits. The bombardment of information is constant, but there are certain strategies What we can do to make our attention effective again.

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Arranging and preparing the environment can be very beneficial in stimulating our brain.

Arranging and preparing the environment can be very beneficial to stimulate our brain.

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The keys to improving concentration:

Through various analyses, investigations and studies, great experts developed and identified certain effective methods in order to reduce our distractions, reduce the immensity of stimuli we receive and be able to concentrate our mind completely on an activity. These are the safer strategies and effective:

  1. Breathing as a key pillar: Practicing box breathing is one of the most positive tools. It consists of inhaling for four seconds, holding the breath for four seconds, and finally exhaling for four seconds. Repeat that cycle to reduce stress and overthinking.
  2. Designate time for tasks: Freezing time consists of being able to reserve specific periods of time for specific tasks, with the aim of eliminating external distractions. When performing this technique, the brain has to concentrate on one thing at a time.
  3. Perform physical activity: Moving the body is essential for the increase and development of blood flow in our brain, which helps improve our attention. It is not necessary to carry out very intense and extensive activities, simply by walking or doing some stretches, positive consequences are already observed.
  4. Concrete and clear objectives: Small goals help us achieve objectives more quickly and generate confidence and motivation to continue. When faced with large goals, one strategy is to fragment tasks to focus our attention on more specific things. For example, if we want to improve our reading, the main objective is to read 3 pages every day, in this way we will train our concentration.
  5. Choose appropriate stimuli: Setting our environment according to our personal tastes can help us perform tasks more comfortably. From adding an air freshener, candles, to a music playlist, every little detail that contributes to our well-being is welcome.
  6. Organize our spaces: take all the measures we consider necessary to optimize our workspace. You can clean the room, keep the desk tidy, use headphones, choose a quiet environment, among other things.
  7. Address our distractions instantly: It is very common that while we are carrying out a task, reminders, thoughts and distractions arise mentally. In order to not have to slow down every second that our mind wanders, it is recommended to write down on paper everything that arises to take care of it after finishing our main objective.

Source: Ambito

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