The body requires care at all times and with greater emphasis according to age. Time has an impact on the absorption of certain vitamins that are indispensable. Know what it is about.
Feeling good throughout life is not only a matter of habits, but also to take care of what the body needs at all times. The body changes over time this has an impact on the absorption of certain vitamins that are indispensable to maintain energy and prevent health problems.
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At each age, nutritional needs evolve. Therefore, understanding which supplements cannot be missing at 50, 60 and 70 can make the difference between an active and full life or with deficiencies that affect general well -being.


Know what vitamins are necessary at age 50, 60 and 70
At 50 years
At this stage, Bone health and hormonal function are two key aspects to reinforce with a correct vitamin intake. Some of the vitamins that should not be missing at 50 are:
- Vitamin D: It keeps strong bones and prevents bone loss, which accelerates from this age. A daily dose of 600 units of vitamin D is recommended, present in the tuna, mackerel, liver, cheese and egg yolk.
- Calcium: Prevents osteoporosis and contributes to the strengthening of bones. The daily recommendation is 1000 mg for men and 1200 mg for women, distributed in two doses per day. Recommended sources: yogurt, milk and cheeses.
old-age

Vitamin B12 is key from 60 years in its contributions to reinforce cognitive health.
At 60 years
Vitamin B12 becomes necessary since it begins to be absorbed less efficiently. The deficiency of this vitamin can increase the risk of developing cognitive problems, such as dementiaand can be obtained from foods such as clams, liver, trout and hamburgers with cheese.
In addition, it is important Consult a doctor to evaluate the possibility of taking vitamin B12 supplementssince stomach acid decreases with age, which affects the absorption of this vitamin. Multivitamin supplements can be an excellent option to complement the diet and make sure you receive all the necessary nutrients.
At 70 years
At this stage, in addition to continuing with the vitamin B12 and vitamin Dit is necessary to guarantee the Bone, muscular and cognitive health. The most important nutrients at 70 are:
- Vitamin B12: As at 60 years, this vitamin is still key to the brain health, with a recommended daily intake of 2.4 micrograms.
- Proteins: To avoid loss of muscle mass and keep strength in the elderlyit is essential to consume them in lean meats, eggs, legumes and dairy.
- Vitamin d: maintain adequate vitamin D levels remains essential to prevent osteoporosis and ensure bone health. Sources like Fatty, eggs and fortified dairy fish They are recommended.
Source: Ambito