In the day to day, it is sometimes complicated to designate time and attention to our partner, which can affect the link and deteriorate it. This technique to improve communication and intimacy is an easy, simple and effective option.
Be in couple can represent a strong challenge with the passage of time where the monotony, he boredom and the need of an urgent change to motivate the relationship. Due to the accelerated rhythm that people carry individually, together with our problems and commitments, designate time to another It requires great learning.
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Most of the time problem Greater that arises is the lack of time and attention to the other, where the focus of priorities runs and the claims of privacy and relevance arise.


Each couple It is a world, but the lack of the small things that the link supports, can deteriorate the connection and love. To prevent this from happening, there are certain methods and tools that can be implemented: the 7-7-7 It is presented as an ideal alternative.
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Communication, connection and contact, the fundamental pillars for the technique to work.
What is method 7-7-7 and how to do it
He Method 7-7-7 It is a technique and strategy that is used to improve the communication and the emotional intimacy of the couple and within the relationship. This tool is based on the idea of being able to dedicate time and attention to the other in a systematic way, whose name refers to Three actions that are done every day for a period of time. The decisions that include the method depend on each technique and there may be different options, one of the best known is as follows:
- 7 minutes of daily conversation: Communication is something fundamental in a couple, so, for seven minutes a day both must talk about any subject. The fundamental thing is that when they do, they dedicate their full attention to that exclusive time to communicate without distractions. Some ideas to speak can be: feelings, fears, projects, activities, among others.
- 7 hugs a day: The objective is to guarantee physical connection with the other, since physical contact, such as hugs or caresses, help strengthen the emotional bond and generate a space of closeness and support.
- 7 words of affirmation and love: At any time of the day, express words of affection, care and observation in the other. The fact of demonstrating love through communication is essential for there to be an atmosphere of listening, attention and reception.
Source: Ambito