For love and for training there is no age, experts say. Know this particular case that demonstrates one of those statements.
Lesley Maxwell He is 65 years old and surprised everyone with his physical status and their exercise routines. The coach has the keys to staying at any age. She trains daily accompanied by her family. She is considered an expert in fitness and keeps her body thanks to her daily training.
In their social networks they compare her with her daughter and granddaughter, since in the publications it is difficult to recognize the age difference. This situation caused the coach to go viral and that her training methodology Be imitated by a large number of users on social networks. In addition, take advantage of the virality to send messages to your fans on these platforms.
Lesley Maxwell
The story of Lesley Maxwell: from bodybuilding to social networks success
The coach works in Weight routines That, according to her, can be applied to any age. Regularly, perform 4 strength training sessions per week. Although as he works in a gym, there are times when he usually expands his exercise routine, beyond that this activity motivates it even more.
Considers that Being accompanied makes you more desire to continue training And that helps you get better results. In addition, when performing the activity with his daughter and granddaughter, he also takes the opportunity to strengthen his family ties. While it is not common to see a grandmother doing dead or dominated weight, Lesley admits that she enjoys them and in the process she feels sexy and relaxed.
Lesley Maxwell’s body keys
On a normal day perform 4 series of 10 dead weight lifting. It also repeats the same number of chest jalon series and leg press. In this way he manages to exercise with an important intensity the different muscles of his body.
The circuit continues with 4 series of 10 rowing flexions in DB, 10 squatillas in hacks and 10 inverted squats. The buttocks work this handle. Finally, perform 3 series of birds with dumbbells and 4 series of 20 dominated repetitions.
These routines are shared on social networks, where it has more than 140,000 followers. In addition, there explains each of the exercises and creates custom circuits for all ages.
Source: Ambito
