Know its properties and what precautions you have to take into account when incorporating it into the diet.
He salmon It is one of the main export and internal consumption products of Argentina. However, few people know that this food is One of the healthiest in the worlddue to its large amount of nutrients that contribute to the functioning of the organism.
As a curious fact, the World Health Organization It recommends adding this fish in the diets of pregnant women since during pregnancy it favors the good brain development of the fetus, it increases its weight at birth and prevents prematurity. This is due to the high level of fatty acid Omega-3 which contains.
Benefits of salmon, one of the healthiest foods in the world
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- Omega-3 fatty acid source: It is an excellent source of omega-3 fatty acids, especially EPA and DHA. These fatty acids are essential for cardiovascular health, since they help reduce LDL (“bad”) and triglycerides levels, and increase HDL cholesterol levels (“good”).
- Rich in high quality proteins: Its proteins are of high biological value, which means that it contains all the essential amino acids that the body needs. Proteins are fundamental for the construction and repair of tissues, as well as for the proper functioning of the immune system.
- It provides vitamins and minerals: Salmon is rich in group B vitamins, especially B12, which is essential for the formation of red blood cells and the functioning of the nervous system. It also has vitamin D, which is important for calcium absorption and the maintenance of bones and teeth. As for minerals, salmon stands out for its selenium content, an antioxidant that protects damage cells and contributes to the proper functioning of the thyroid.
- Berebral health benefits: The Omega-3 is also essential for the development and functioning of the brain. Studies have shown that salmon consumption can improve memory, concentration and mood, in addition to reducing the risk of cognitive impairment and dementia in older people.
- Ocular health ally: The Omega-3 and vitamin A present in salmon are beneficial for eye health. These nutrients help prevent macular degeneration and other age -related diseases, in addition to contributing to maintaining good vision.
- Help control the weight: Salmon is a nutritious and satiating food, which means that it can help control appetite and maintain a healthy weight. Its protein content and healthy fats contributes to increasing the feeling of satiety, which can be useful to avoid eating in excess.
Precautions to take into account when consuming salmon
Although it is one of the healthiest fish, it is also important to take into account certain issues when ingesting it. For example, If you eat raw, this can contain parasiteslike him Anisakis (A type of intestinal worm that causes intense abdominal pain and digestive problems) or Diphyllobothrium (It can cause gastrointestinal discomfort and nutrient absorption problems).
On the other hand, when the salmon is cooked or smoked, Increase your amount of salt. Therefore, hypertensive people or with fluid retention problems should avoid consuming it. In addition some people suffer salmon allergyso it is imperative that this is not included in the diet.
Source: Ambito
