More and more people are turned to perform exercises despite the advanced age Because the benefits are huge. According to experts, a good training routine and a healthy lifestyle can significantly improve hope and quality of life during people’s old age.
A clear example of this is Imbun Wang, who is nicknamed as the “sexiest grandfather in the world” at 80 years. The man is Chinese and became a viral phenomenon due to his excellent physical condition. He was born on August 23, 1947 in the city of Shenyang, in the Northeast of China. That nickname was popular for its appearance in the networks and for promoting a healthy lifestyle.
The Wang Training Routine
When joining his first gym at age 50, Deshun decided to spend a lot of time to daily exercise in an attempt to avoid physical and mental stagnation; And he has not looked back since then. Today, its physical conditioning regime is intense and lasts up to four hours a day with movements that really have to see it to believe.
With a combination of weights, cardiovascular exercises and stretching, Ibun approaches the gym as if it were a catwalk: with force and without a shirt. Undo also confesses to monkey during winter, while prefers to swim in the warmest months.
Other Keys of Deshun Wang and his physique
In 2016, its official page in China reached 200,000 followers, and its history was widely shared. Most of its popularity exploded when it became a model and appeared on the catwalk during China fashion week, standing out for its toned body and youth attitude, which challenges the stereotypes of aging.
Some elements of their diet are fresh and natural meals, avoiding the defendants or artificial ones and their diet focuses on foods that provide essential nutrients to maintain their energy and health in general. Vegetables and fruits are very important in their diet, rich in vitamins, antioxidants and fiber.
On the other hand, proteins are indispensable, such as fish, chicken and eggs, which help maintain muscle mass and healthy skin. Also whole grains: integral rice, oatmeal and other cereals. The oil that prefers is olive, and a fundamental aspect for man is moderation in portions.
Source: Ambito
