Soy is one of the most dynamic legumes to consume, facilitating its incorporation into the diet.
To maintain A healthy body and mindit is crucial to nourish it from within. Of course, a good exercise routine adapted to our skills and proper rest It does well and improve the quality of life, but all that is in vain when we do not complement it with a Complete food.
Therefore, it is advisable to follow the advice of some trusted nutritionist who knows like balance nutritional values that we have incorporated, with which we are missing. In the case of people vegetarian, Legumes are usually added to the diet to replace the protein of the flesh. However, there is a grain that brings much more than is popularly thought: the soy.
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Benefits of incorporating legumes into the diet
Incorporate legumes In the diet it has many health benefits. They are a rich source of essential nutrients such as proteins, fiber, group B vitamins, iron, calcium and Antioxidants They help maintain a balanced diet and have a positive impact on several aspects of the organism:
- They improve digestion: Its high fiber content favors intestinal transit and prevents constipation.
- They control blood sugar: Legumes have a low glycemic index, which helps avoid glucose peaks and is ideal for people with diabetes.
- Reduce cholesterol and protect the heart: Soluble fiber helps reduce LDL (bad) cholesterol, reducing the risk of cardiovascular diseases.
- They favor satiety and weight control: Due to their combination of fiber and proteins, they generate a greater feeling of satiety, which helps avoid excess calories.
- They provide proteins of plant origin: They are essential for those who seek to reduce meat consumption or carry a vegetarian or vegan diet.
The most protein vegetable
Soybean is an excellent alternative to reduce meat consumption without losing protein, as it contributes 36 grams for every 100 grams. This value even exceeds chicken breastwhich contains 20 grams, according to the Spanish Nutrition Foundation.
In addition to its protein value, soy offers multiple health benefits. Help a reduce cholesterolcontrol diabetes, prevent cardiovascular problems and improve digestion. Their unsaturated fatsfiber, vitamins, minerals and antioxidants make it a key food for general well -being.
It also protects the heart, combat cell aging, Regulate blood sugar and strengthens bones. In women, it relieves menstrual pains to Balance estrogen levels and favors collagen production, improving skin health.
Source: Ambito
