“A satisfactory sexuality is a benefit to health, therefore it is very important that health professionals promote the sexuality of our patients at any stage of their lives,” say the specialists.
Several studies show that changes in the body occur with the absence of sex. On the one hand, stopping having sex can bring a certain apathy in this sphere of our lives, therefore, the less sex we have, the less desire is aroused.
Sex improves defenses
One of the consequences of the lack of sex is the increase in stress, due to the non-release of the substances that allow it to be counteracted. This causes an increase in blood pressure and cortisol, a hormone that is released as a result of stress and anxiety. And responsible, too, for increasing blood sugar levels and suppressing the immune system, among other functions.
Thus the body is more exposed to infections, viruses, bacteria and fungi. According to research at Wilkes University (USA), having sex once or twice a week raises immunoglobulin levels by up to 30%, thereby increasing the body’s protection.
The genitals are weakened
The genitals are muscles and you have to exercise them to make them work better. The lack of sex can cause erection problems in men, in women lack of elasticity due to atrophy in the vagina.
“Regular intercourse protects against the development of erectile dysfunction among men aged 55 to 75 years. This can have an impact on general health and quality of life”, concluded an article prepared by experts from Tampere University Hospital (Finland), which was published in The American Journal of Medicine.
As for women, the loss of elasticity due to atrophy in the vagina causes “less sensitivity and pain” during sexual intercourse.
Benefits for the brain
The scientists also found that sexual activity helps intelligence, since it improves the production of new neurons in the hippocampus.
“After long-term continuous exposure to sexual experience, cognitive function improved. But when a period of prolonged abstinence occurred, the improvements in cognitive function were lost despite the presence of new neurons, ”says a study by scientists at the University of Maryland done in mice.
And researchers from the University of Konkuk (South Korea) found that, in addition, sexual intercourse can “promote recognition memory function” and counteract the negative effects of chronic stress.
What is “dopamine fasting”?
However, there is a trend that could go, although not directly, against this idea. This is the “dopamine fast”, something that is especially widespread among technology professionals.
Dopamine is a neurotransmitter, a chemical messenger in our brain. It is usually considered the cause of pleasurable sensations and is present in a large number of processes such as movement control, memory, learning and brain reward.
So the purpose of dopamine fasting is to isolate yourself from the harmful stimuli of the modern world, such as excessive technological connection. Another possible stimulus would be sex.
The idea is that fasting allows your brain a chance to recharge and reboot for a short period of time.
Source: Ambito
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