5 tips to make our New Year’s resolutions come true:
1. Write the goals or purposes.
Write a list that includes all the objectives and goals for the year. Examples: saving money, moving house, redecorating the kitchen, buying a new car, getting more physical activity, or learning a new skill. The discipline of writing is the first step for goals to be met. Many psychologists agree on the validity of this rule since by writing the actions, goals and plans, a greater commitment is created to reach the objective. Writing resolutions is powerful.
2. Set realistic goals.
Set achievable goals. Psychologists always recommend it: resolutions have to be achievable. They must be objectives whose achievement is measurable and verifiable. The concept of the ‘Smart’ goal model is helpful in making goals clear. This acronym in English is widely used by various companies and for being a very practical resource.
3. Be specific.
The more detailed the goal, the better. This is the beginning of everything, so details must be taken care of. The important thing is to answer the questions what, when, how, where, with what, who. The more information provided, the easier it will be to define the path to reach the goal. For an objective to be real, there must be a way to measure that it has actually been achieved. For this, it is necessary to include some numbers in its definition, for example, percentages, exact amounts, deadlines or determined time.
4. Set dates.
After writing the goals that have become objectives, it is recommended to set a series of dates. Each objective must be defined in time, since it will help to mark the different stages that will allow reaching the proposed goal. If you want to equip the home or redecorate the house, it is convenient to establish a series of steps to reach the goal. Or start a savings plan that allows you to collect a certain amount of money in six months.
5. Have a clear plan.
Without planning, the commitment is unsustainable, since the person will not know where to go. That is why it is key to plan how we are going to reach the objective in question. That will make the steps we need to take and what we need to do more tangible. Clarifying this issue will clear our minds, knowing our north.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
