Chris Hemsworth is at increased risk of Alzheimer’s disease. This is due to his family history. Now the Australian is trying to do as much as possible to prevent the insidious disease.
Chris Hemsworth recently learned by chance that he is at increased risk of one day developing Alzheimer’s. Apparently this gave the 40-year-old Marvel hero something to think about – he subsequently changed a lot in his life.
The physique of the Thor actor proves that the Australian actor is willing to train his muscles with iron discipline. Now, as he has publicly stated, he is just as willing to put a lot of work into another part of his body – his brain. He revealed that.
He has integrated certain routines into his everyday life for better mental health. “I’ve always been very consistent with my training commitments. But recently I’ve felt the importance of taking time for myself, without outside voices or stimulation.” In these moments of silence, he meditates a lot and does breathing exercises, either in the sauna or the ice bath.
He also tweaked his evening routine: “I try to stay away from screens for an hour before going to bed. Reading most evenings definitely helps.”
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In the Disney+ and National Geographic series “Limitless” last year, Hemsworth searched for ways to fight age and extend his life. He also underwent medical examinations, which revealed that he had inherited the APOE4 gene from both his mother and father’s sides. This increases the chance of him developing Alzheimer’s eight to tenfold.
“They took all my blood work and ran a bunch of tests. The plan was to give me the results on camera and talk about how we could improve this and that,” Hemsworth said. The broadcaster’s doctor preferred to tell him the results over the phone. “It was pretty shocking,” the “Thor” actor recalled.
He was also offered to do the episode without mentioning the results, which he declined because he wanted to raise awareness of the disease, as he explained: “If that motivates people to take better care of themselves and understand that it is If there are steps you can take, then all the better.”
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Source: Stern
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
