The importance of consuming collagen to strengthen the body after doing physical activity is becoming a trend among men and women over 30 years of age.
It is known that sport is essential for human beings to stay healthy, which is why those who do it frequently are interested in natural compounds in order to prevent the deterioration of the body generated by intense activity. In this sense, collagen has a key role since it is a protein that the body itself manufactures and is found in the skin, cartilage, tendons, bones and internal organs. In turn, it supports the body, providing structure and consistency, provides firmness and elasticity to the skin, protects tissues and organs, and supports the locomotor system in the creation and control of movements.
There are two factors that affect the loss of collagen in our body: if we practice sports excessively and age. Therefore, if we are not careful in some aspects related to physical activity, such as the possibility of injuries and premature wear of the joints, our normal levels of collagen in the body will be reduced.
In recent times, both men and women who do sports daily have recently begun to become aware of the real benefits that collagen provides when performing physical activity since it prevents sports injuries and reduces the time of recovery.
- Reduces bone and joint pain.
- Improves the resistance and strength of joints and bones. Repairs and regenerates the structure of ligaments, tendons, joints and bones.
From the age of 25, as part of the natural aging process, our body slowly begins to decrease the synthesis of collagen and elastin. An alternative to counteract this increase in the degradation of collagen itself and the decrease in its synthesis is to increase the dietary contributions that are necessary for this. We achieve this by improving our diet and, in a complementary way, we can use supplements that promote an increase in its concentration.
Because collagen is a complex molecule, it can only be found in foods of animal origin, but all proteins (also plant proteins) break down when digested, releasing all their amino acids, which is why the body can obtain the necessary nutrients. for the formation of collagen in some foods such as lean meats, fish, broths, eggs, dairy products, legumes, nuts and foods with high vitamin C content, among others. In any case, although consuming foods that contain collagen is very beneficial for the body, its supplementation is essential since it is difficult to naturally consume the recommended grams per day.
Three fundamental tips for people who exercise:
- Healthy eating: It is important to be aware of what food means for the body. It is advisable to have a balanced diet and incorporate foods such as seeds and nuts, olive oil, red fruits, green tea, and encourage vegetables such as broccoli, cabbage, brussels sprouts and fruits.
- Give importance to elongation or stretching as a fundamental part of training. A good tip is to add a separate routine and do it at least once a week to exercise to create a habit and give more attention to stretching in particular and it can also serve to achieve flexibility goals.
- Supplement vitamins and collagen: It is important to consult with a doctor to get checkups and incorporate the vitamins and minerals that we are lacking through supplements.
In conclusion, it is important that from the age of 30 and even more so for those who do physical activity to take collagen supplements every day, however it is key that they are combined with a healthy lifestyle since supplements are always useful and when they are consumed over time and in a sustained manner.
Doctor Fabiana Zelaya, MN: 93861, specialist in aesthetic medicine, F!NE® ambassador.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
