The keys to eggs to gain muscle mass: yes or no yolk?

The keys to eggs to gain muscle mass: yes or no yolk?
October 30, 2023 – 17:13

A recent study determined the ideal way to consume eggs for proper muscle repair. Everything you need to know.

When you want to win muscle mass, it is essential to consume enough protein quality to repair and build muscle tissue. He egg It’s one of the food richer in proteins that can help achieve this goal effectively.

In addition to having a high amount of proteins (5 gr each), these are high biological valuethat is, they contain the nine amino acids essential. Fats are concentrated in the bud and the contribution protein it is provided by clear. A egg whole contributes approximately 80 kilocalories, and can be done in different variants. Omelettes, eggs scrambledomelettes and simply hard-boiled eggs.



They are important for the health because they not only help the formation of muscle mass of the body, too, are part of the bloodhormones and antibodies. As if this were not enough, it is one of the food with better relationship cost-benefitsince it is accessible, easy to prepare and low in calories (75 calories per unit).

Eggs: Yolk yes or no?

One of the main myths around egg is that we should only consume the clear and not the bud. This belief is based on the idea that bud is high in cholesterolthe call “bad cholesterol”and that its consumption can increase the risk of heart and arterial problems.

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Different investigations have shown that, in most people, moderate consumption of eggs (including the yolks) is not associated with a significant increase in the risk of heart disease. It is important to highlight that the effects of the consumption of yolks Egg size can vary from one person to another. Those with specific medical conditions may be more sensitive and they probably should not consume them.

It is proven that the response after physical activity in the construction of muscle mass is a 40% higher in people who ate the Whole egg compared to those who ate only the whites.

Source: Ambito

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