If you are looking to train the abdominal area, this Japanese exercise could help you. Learn everything about the Sakuma method.
There are various exercises that can help you tone your body if you wish. This japanese method It mainly works the abdominal sector and the torso area.
The increase in temperature and sunny days encourage us to resume the physical exercise. There is no need to go to a gym, as many of these exercises You can do them at home or outdoors. Exercising in the sun can be one of the best ways to recharge your batteries at the start of the day.
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The confidential
The Japanese method that helps tone
The ideologist of this training is Kenichi Sakumawho is considered as a fitness “guru”. Keeping yourself moving is vital not only for the welfare of the body but also for mental health.
He Sakuma method it’s a japanese training which can be done at home and only takes a few minutes. This exercise mainly works the torso area and all the abdominal muscles. In addition, it helps to correct body posture when exercising.
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How is this exercise performed?
- First step: lie face down and lift your upper torso and legs. The back will be curved for 10 seconds. At the same time, you push one leg against the other. Next step, cross your feet and also hold that position for 10 seconds. Meanwhile, you push your legs outward. Repeat each movement three times.
- Instead of lying down, the second exercise is to lie on your back with your knees bent. Afterwards it is necessary to curve the waist, avoiding contact with the ground. Next, pull your belly in and hold it for 60 seconds. It is advisable to do three repetitions.
- Finally, you should lie face down again, cross your ankles and separate your knees. Next, lift your legs off the ground as much as you can. You must stay in that position for 10 seconds. Repeat three to six times.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
