The turmeric is a spice which has been used for centuries in traditional medicine, and several are attributed to it. health benefits. One of its active components is curcuminwhich has anti-inflammatory and antioxidant properties
It comes from the plantturmeric longa “, originally from the India and Asian countries. The rhizomes of the plant can be used fresh or boiled in water and dried. They are also ground into a powder. orange yellow color intense that is used as a coloring or flavoring in many Asian cuisines, especially for curry.
Antioxidant: Turmeric may act as an antioxidant, helping to combat oxidative stress and protecting cells against damage.
Improves brain function: It is believed that curcumin may increase levels of brain growth hormone, which could have beneficial effects on brain functions and reduce the risk of neurodegenerative diseases.
It can help with digestive problems: It can stimulate bile production in the gallbladder, which can improve digestion.
Relief of arthritis symptoms: Due to its anti-inflammatory properties, turmeric can help relieve arthritis symptoms such as pain and inflammation.
It should be noted that, although turmeric has potential health benefitsit is always important to speak with a health professional before incorporating turmeric supplements into your diet, especially if you are taking other medications.
It is also not recommended for people who have blood problemsespecially those with very thin blood, since their consumption reduces cholesterol levels and blood pressurewhich could affect people with this pathology.
How can you consume turmeric?
turmeric.jpg
The turmeric It is a spice that can be good in foods such as soups, stews, rice dishes or salads. Also with meats like chicken or fish.
A highly recommended recipe is to prepare a infusion with green tea, pepper, turmeric and a few drops of lemon juice. This combination favors the digestion process.
Turmeric tea
To prepare a cup of turmeric tea, the ingredients needed are: 1 cup of water or milk, 1 teaspoon of turmeric, 1 teaspoon of cinnamon, 1 tablespoon of honey. Optional: you can add half a teaspoon of black pepper for more flavor.
turmeric tea.jpg
The first step is Boil water or milk. Then add the other ingredients to the boiling liquid and leave for 10 to 15 minutes. Finally, it is advisable to strain the tea into a container. Let it cool before drinking it.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
