The desire to have a healthy body and athletic leads to making subsistence allowance and routines that do not necessarily provide the expected results, that is why this magic smoothie will help you add muscle mass in a few days.
He physical training intense demand for adequate recovery so that our body can rebuild and strengthen itself. One of the most effective and delicious ways to nourish yourself after exercise It is through shakes specially designed for this purpose.
This smoothie post-workout It is a balanced combination of carbohydrates, proteins and healthy fatsessential for muscle recovery and energy recharge.
How to make a post-workout shake to recover energy
- 1 Ripe Banana
- Peanut butter
- Chia or Flax Seeds
Smoothie to increase muscle mass: how to prepare it in simple steps
- Cut a ripe banana into slices.
- In the blender, put the banana with the frozen berries, a tablespoon of almond or peanut butter and a tablespoon of chia or flax seeds.
- Then, add a cup of milk of your choice, it can be regular, skim, almond or protein.
- Blend all the ingredients until you achieve a homogeneous and smooth mixture. Adjust the amount of milk if you prefer a more liquid texture.
- If we want a touch of sweetness, add a teaspoon of honey and mix again.
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