Eat a strong breakfast: all the health benefits of bitter coffee

Eat a strong breakfast: all the health benefits of bitter coffee
November 20, 2023 – 05:00

A study, published in the journal Nature Neuroscience, revealed the health benefits of drinking unsweetened coffee. I know each one of them.


A study of the Johns Hopkins University Baltimorein USAand published in the magazine Nature Neuroscience revealed the important positive impact that drink coffee without sugar for the health. This is great news for all lovers of this infusion, who will be able to enhance the general well-being of their body by consuming it.

He coffee Not only is it a delicious option for breakfast and snacks with an incredible aroma, but its grains provide great benefits for important organs of the body, such as the brain and the heart. To enhance its benefits, the idea is to consume this drink without adding sugar and in a moderate way.

Consume coffee without sugar In a daily but moderate way it has great benefits for different parts of the body. Some of the most important are:

  • Enhances the neuronal connection in the hippocampus, the part of the brain related to memory.
  • It prevents arterial blockage, which helps reduce the risk of heart problems.
  • Protects the body from cellular oxidation and free radicals, thanks to its powerful amount of antioxidants.
  • It can promote weight loss by accelerating basal metabolism and increasing thermogenesis.
  • Prevents the formation of cavities, as long as it is consumed without adding sugar or sweetener.

Sugar-free coffee: how to make the most of its benefits

According to experts, it is important to consume two to four cups of coffee per day to be able to enjoy the advantages that this infusion has for the health. In any case, each body is different so the ideal would be to consult with a professional about the suitability for each body.

Furthermore, it should be noted that all its benefits can only be enjoyed if it is consumed without any type of additives. This means that it is necessary to take it no sugar, no cream, no sweeteneramong other possible sweeteners and additives.

Source: Ambito

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