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This is the essential food for breakfast, according to Harvard

This is the essential food for breakfast, according to Harvard
December 3, 2023 – 05:00

Specialists from the prestigious university assure that this food cannot be missing from the first meal of the day. Learn more.

Breakfast is one of the most important meals of the day, since it is essential to provide us energy to face the day. That is why it is vitally important to find foods that can provide us with the nutrients necessary to improve performance.

From Harvard University they explained that there is a fundamental food which should be incorporated into every breakfast, due to its high nutrient content.

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What is the key food to start the day according to Harvard?

It is about the nuts, specifically one. It has long been known that these are essential for a healthy diet, since most of them are rich in unsaturated fats, protein and magnesium. However, in the case of the walnutsthey are not only the most demanded but those that add more flavor to other foods.

In that sense, Harvard encourages consuming this food, as indicated in the “Quick start guide on nuts and seeds“. It should be noted that although the walnuts within the “nuts“, these are actually seeds that have proteins of animal origin that contribute to “bad cholesterol.” In addition, this food can be a great source of good fats and protein.

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Wikipedia

Furthermore, complement the breakfast with walnuts It is an effective way to satisfy your appetite, precisely because of its high nutritional content. However, you have to be careful not to overdo it, since it has large amounts of calories. Therefore, it is not necessary to add nuts to all meals.

In what quantities to incorporate nuts at breakfast, according to harvard

For American university health specialists, only a handful of walnutsabout a quarter cup, contains three to seven grams of proteinone to three grams of fiber and between 160 and 200 calories. Furthermore, for Harvard the key is to eat healthy foods like nuts, replacing others that are not so healthy and not accompanied by others.

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That is, there is no point in eating a handful of nuts because they are healthy, if you accompany it with large amounts of flours either Saturated fats. But it is not about replacing foods just looking at the weight: 100 gr. of chicken may contain about 100 calories, but 100 grams of nuts about 700. In short, it is about common sense and respecting the advice of specialists.

Source: Ambito

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