Dental health: The definitive trick to whiten your teeth

Dental health: The definitive trick to whiten your teeth
December 4, 2023 – 1:00 p.m.

If you use chemicals to clean your teeth, there are natural and less harmful methods to maintain the health of your mouth. I know which ones.

Several factors can cause your teeth to become opaque and obtain a more yellow tone, including some food. Having healthier teeth and returning them to their natural color, but without abusing chemicals, is possible.

Improper cleaning of the teeth and oral hygiene care contributes to the accumulation of bacteria on the teeth. These will form a yellowish layer called tartar, and they will give it that opaque appearance that you want to avoid.

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It is important to maintain oral hygiene to avoid the formation of bacteria.

It is important to maintain oral hygiene to avoid the formation of bacteria.

There are a large number of foods that we incorporate into our daily diet that contain color pigments that affect the natural color of our teeth.even foods that wear down enamel. For example, drinks like coffee, tea, mate or wine They have substances that adhere to the teeth and modify their color. Habits like smoking are also great enemies of oral health.

How to whiten teeth naturally?

Eat fruits and vegetables daily can be very good for the oral health. Incorporating these foods not only provides great benefits to the immune and digestive system but also to the condition of your teeth. Strawberries and pineapple are the most recommended fruits for this task. Eat a healthy diet reduces the appearance of gum disease.


Strawberries can contribute to dental health.

Strawberries can contribute to dental health.


However, one of the tricks that became very popular recently was the combination of strawberries with baking soda. The experts who share this method assure that “the malic acid found in strawberries eliminates discoloration on teeth, and baking soda eliminates stains.” For this reason, their combination is effective for whitening.

He sodium bicarbonate It has natural whitening properties, which is why it is a very popular component in natural toothpastes. To make a homemade and natural “paste” for brushing your teeth, you can mix one tablespoon of this ingredient with two tablespoons of water.

More recommendations for dental care

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  • Brush your teeth twice a day with a toothbrush with soft bristles that do not damage the teeth and for at least 3 minutes.
  • Use toothpaste that contains fluoride. This component helps strengthen tooth enamel and prevent cavities.
  • Use dental floss daily helps keep teeth clean. Flossing removes plaque found between the teeth and on the gums.
  • Change your toothbrush every four months or even before necessary. If your toothbrush is worn out it will not be as effective in cleaning your teeth. If you use an electric toothbrush, change the heads from time to time.

Source: Ambito

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