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Health: these are the vitamins that help improve sleep quality

Health: these are the vitamins that help improve sleep quality
December 9, 2023 – 09:00

According to experts, there are certain properties of vitamins that can help improve our rest. Get to know the most beneficent ones.

Numerous factors can affect the sleep qualityincluding the stresslife habits, diet and the mental health. Maintain a schedule dream Regulating and limiting the use of technology before going to sleep are one of the most recommended methods to improve our rest.

However, the consumption of vitamins It is also a great ally to improve in this framework. Although there is no vitamin whose function is to optimize our dreamthere are several that have properties that can do it.

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If problems falling asleep persist, it is advisable to seek medical advice.

If problems falling asleep persist, it is advisable to seek medical advice.

The best vitamins to regulate sleep

Vitamin B

The group of B vitamins It is broad, however, almost all of them participate in the regulation of the nervous system, so they have certain implications on the quality of sleep. In particular, the vitamin B6 It is necessary for the synthesis of melatonin, the hormone that regulates sleep cycles, guaranteeing a best night’s rest. We can find it in foods like chicken, fish, nuts, cereals and banana.

The vitamin B12 For its part, it is necessary for the correct synthesis of Red blood cells. It is a necessary nutrient for the regulation of our biological clock, which always improves circadian hormonal cycles. It is present in red meat, fish, dairy products, eggs and chicken.

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Proteins are a great source of vitamin B.

Proteins are a great source of vitamin B.

Vitamin D

According to some studies, a deficiency of this nutrient is capable of causing problems in the brain. dreamreducing the amount and its quality. It is found in some foods such as fish, dairy and liver.

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Avoiding heavy meals before bed and limiting caffeine and alcohol intake, especially in the hours before sleep, can improve the quality of rest.

Avoiding heavy meals before bed and limiting caffeine and alcohol intake, especially in the hours before sleep, can improve the quality of rest.

Vitamin C

The vitamin C can help regulate cortisola hormone related to stress which can interfere with the quality of the dream. Its deficiency is very negative for our rest. It is present in many fruits and vegetables, especially citrus, kiwi, strawberry, peppers and broccoli.

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Citrus fruits are the greatest carriers of vitamin C

Citrus fruits are the greatest carriers of vitamin C

Vitamin E

With its antioxidant properties, it can help maintain neuronal health, which can indirectly influence the dream. We found it in fdried beans, seeds, vegetable oils.

Source: Ambito

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