According to experts, there are certain properties of vitamins that can help improve our rest. Get to know the most beneficent ones.
Numerous factors can affect the sleep qualityincluding the stresslife habits, diet and the mental health. Maintain a schedule dream Regulating and limiting the use of technology before going to sleep are one of the most recommended methods to improve our rest.
However, the consumption of vitamins It is also a great ally to improve in this framework. Although there is no vitamin whose function is to optimize our dreamthere are several that have properties that can do it.
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The best vitamins to regulate sleep
Vitamin B
The group of B vitamins It is broad, however, almost all of them participate in the regulation of the nervous system, so they have certain implications on the quality of sleep. In particular, the vitamin B6 It is necessary for the synthesis of melatonin, the hormone that regulates sleep cycles, guaranteeing a best night’s rest. We can find it in foods like chicken, fish, nuts, cereals and banana.
The vitamin B12 For its part, it is necessary for the correct synthesis of Red blood cells. It is a necessary nutrient for the regulation of our biological clock, which always improves circadian hormonal cycles. It is present in red meat, fish, dairy products, eggs and chicken.
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Vitamin D
According to some studies, a deficiency of this nutrient is capable of causing problems in the brain. dreamreducing the amount and its quality. It is found in some foods such as fish, dairy and liver.
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Vitamin C
The vitamin C can help regulate cortisola hormone related to stress which can interfere with the quality of the dream. Its deficiency is very negative for our rest. It is present in many fruits and vegetables, especially citrus, kiwi, strawberry, peppers and broccoli.
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Vitamin E
With its antioxidant properties, it can help maintain neuronal health, which can indirectly influence the dream. We found it in fdried beans, seeds, vegetable oils.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
