Among the exercises that are performed with your own weight, burpees are the most efficient for activating the body and staying in shape. I know the details.
The burpees They are one of the most efficient exercises to keep your physique in shape and take care of your body, in addition to a healthy diet and a comprehensive routine. They are recognized for being highly intense and difficult to do perfectly, but highly recommended since they involve a large number of muscles.
Many people choose to avoid them in their classes. crossfit or in a session HIITbut the ideal is to include them in weekly routines, to improve performance and enhance the results of training.
Burpees: the exercise that provides many benefits
The burpees are exercises that provide many benefits when training. Some of the main ones are:
- They exercise the entire body: Being such a dynamic exercise, it involves various muscle groups, such as the chest, shoulders, triceps, core, quadriceps, glutes and hamstrings.
- Improve cardiovascular health: It requires fast, explosive movements, which helps you gain strength, build muscle, and improve cardiovascular fitness by speeding up your heart rate.
- They are very effective for fat loss: They help burn more calories.
- Greater agility, power and coordination: They combine strength, power and agility, so they also develop the fibers of fast-twitch muscles, which are responsible for generating strength and speed. In addition, they enhance the development of balance.
- They are adaptable to all levels: They are very easy to adapt to all levels and modifiable to work some muscles more than others.
- They take little time and do not require material: In a short time, you can do a full body workout without any type of material.
- Greater core strength: Burpees help activate the core, including the abdominals, obliques, and lower back throughout the movement.
Burpees: how to do them
The steps to make a burpee They are very easy. He exercise it’s based on:
- Starting from an initial position in squats or squats.
- Place your hands on the floor and keep your head up.
- Move your legs backwards with your feet together.
- Do a push-up.
- Return your legs forward.
- Stop and jump, to start again.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
