Healthy living: this is the most hated exercise, but the most effective

Healthy living: this is the most hated exercise, but the most effective
December 11, 2023 – 2:00 p.m.

Among the exercises that are performed with your own weight, burpees are the most efficient for activating the body and staying in shape. I know the details.

The burpees They are one of the most efficient exercises to keep your physique in shape and take care of your body, in addition to a healthy diet and a comprehensive routine. They are recognized for being highly intense and difficult to do perfectly, but highly recommended since they involve a large number of muscles.

Many people choose to avoid them in their classes. crossfit or in a session HIITbut the ideal is to include them in weekly routines, to improve performance and enhance the results of training.

Burpees: the exercise that provides many benefits

The burpees are exercises that provide many benefits when training. Some of the main ones are:

  • They exercise the entire body: Being such a dynamic exercise, it involves various muscle groups, such as the chest, shoulders, triceps, core, quadriceps, glutes and hamstrings.
  • Improve cardiovascular health: It requires fast, explosive movements, which helps you gain strength, build muscle, and improve cardiovascular fitness by speeding up your heart rate.
  • They are very effective for fat loss: They help burn more calories.
  • Greater agility, power and coordination: They combine strength, power and agility, so they also develop the fibers of fast-twitch muscles, which are responsible for generating strength and speed. In addition, they enhance the development of balance.
  • They are adaptable to all levels: They are very easy to adapt to all levels and modifiable to work some muscles more than others.
  • They take little time and do not require material: In a short time, you can do a full body workout without any type of material.
  • Greater core strength: Burpees help activate the core, including the abdominals, obliques, and lower back throughout the movement.

Burpees: how to do them

The steps to make a burpee They are very easy. He exercise it’s based on:

  1. Starting from an initial position in squats or squats.
  2. Place your hands on the floor and keep your head up.
  3. Move your legs backwards with your feet together.
  4. Do a push-up.
  5. Return your legs forward.
  6. Stop and jump, to start again.

Source: Ambito

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