To preserve memory: 5 games that help stimulate our brain

As the years go by, the mental deterioration of people is becoming more common and faster. To avoid this process, there are various methods that prevent or slow down this wear and tear on our brain. One of these are the table games that benefits the health of our mind.

What board games are good for memory?

Crosswords

The Crosswords and others Word games They also exercise memory by keeping the “gears” of the brain.

Some pun options include Letter souphe scrabble game (both in its physical and digital version), Crosswords and the activities found at the end of the paper journals. These word games present different difficulty levelswhich means that the higher complexitythe greater the exercise for memory.

The sudokus

The math gamesLike the sudokuare similar to the games of crossing words, but they use numbers. These games also feature different levels of complexity for exercise memory.

There are several mathematical games, some simpler, but the sudoku have gained popularity in recent years and have become one of the games further entertaining and beneficial for the older adults due to its level of difficulty.

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I am Air

couples game

He couples game It is one of the best known because aidin a simple way, to to exercise our brain by forcing us to constantly memorize.

This consists of a number of chipsand each pair of these tokens has the same illustration, that is, there are two identical images. However, on the back, all the pieces are identical.

Once all the chips mixed with the back side facing up, the idea is that the players memorize where the images are located turned pairs. The winner is the one who collects the most pairs of illustrations.

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Have an intimate diary

The intention, in this case, is not only to carry a record of each daybut rather put in movement memories writing a intimate diary that works like the “memories“of each person, where they are counted experiences and past events.

Arthur Kleinmann, psychiatrist and professor of harvardmaintains that in the last stage of lifehave a retrospect Over the difficult moments are fundamental for the last stage of the life cycle as dreaming is for adolescents and young adults.

Puzzle

The puzzlealso known as puzzlesare one of the table games what do you require Greater concentration and ease of memorization to carry them out.

Puzzles become a challenge for those who like this subject, and it is proven that helps the brain work based on finding the associations between the images and remember the fragments that have already been seen to know where the pieces fit. Therefore, it is a ludic activity for the brain health.