24hoursworld

Food: the benefits of making yogurt ice cream for our health

Food: the benefits of making yogurt ice cream for our health

This preparation prevents the proliferation of digestive discomfort that can be bothersome during the day. We tell you how to do it.

Benefits of frozen yogurt for food.

Valentina Arevalo

Many people experience symptoms in its organism as inflammation, bowel sounds, gas, or slow bowel movement. Even though you are inconvenience are commonit is important not to normalize them, since they can be avoided by taking appropriate measures to improve our welfare and feeding. An example of this is eating yogurt ice cream at our diet.

Why should we have yogurt ice cream in our diet?

Adopt a healthy life style that includes a balanced diet with regular intake of probiotics can reduce the digestive discomfort. Furthermore, do exercise and stay well hydrous contributes to improving the gut healthstrengthen the immune system and favor the skin healthgenerating benefits both internal and external.

ice cream.jfif

Yogurt ice cream.

Despite the demands of the daily lifeit is possible to integrate healthy snacksLike the yogurt ice creamto improve the quality of our daily diet.

Recipe to make healthy yogurt ice cream

Ingredients

  • Two cups of yogurt with taste of berries
  • Half cup blackberries
  • Half cup raspberries
  • Half cup blueberries
  • A quarter cup of granola or oatmeal without sugar

ice cream.jpg

Yogurt ice creams contribute to having probiotics in the body.

Yogurt ice creams contribute to having probiotics in the body.

Elaboration

  • In a food processor either blenderplace the yogurt and fruits (preferably frozen). Process or blend for a few minutes until obtaining a homogeneous and easy to integrate mixture.
  • Add the oats or granola and mix well. If you prefer, you can also add additional pieces of fruit.
  • Pour the mixture into an ice cream mold and place a wooden stick in each one.
  • Freeze until ice creams are firm.

In this way the yogurt ice cream to take advantage of their benefits for our organism. In addition, it is ideal to do it during hot summer days. It is also recommended to go to a nutritionist or yet health professional for any questions we may have.

Source: Ambito

Leave a Reply

Your email address will not be published. Required fields are marked *

Latest Posts