Summer diet: these are the ideal fruits to take care of your health on vacation

Summer diet: these are the ideal fruits to take care of your health on vacation

In summer, it is beneficial consume fruits that help keep you hydrated and provide the body with essential nutrients to beat the heat. A good diet combined with physical activity It is the ideal formula to maintain a healthy state and enjoy the heat and the days outdoors.

In addition to being a good option to eat something sweet and light in summer, the fruit They are foods that can contribute to significantly improving our state of health thanks to the amount of nutrients they provide. Most of them contain a wide variety of vitamins and compounds with antioxidant capacity, something very good to help protect the skin of the damage caused by Sun rays.

  • Pineapple: Pineapple or pineapple is another of the most favorite fruits during the summer. It is refreshing and juicy, providing digestive enzymes such as bromelain. It is also a good source of vitamin C and manganese.
  • Strawberries: are low in calories and rich in vitamin C, antioxidants and fiber. In addition, its water content contributes to hydration.

  • Melon: Melon is a delicious and refreshing option for summer, with high water content. They are rich in vitamin A and C.

  • Kiwi: an excellent source of vitamin C, vitamin K and fiber. Plus, its unique flavor adds variety to your summer diet.

  • Many experts agree that one of the most complete fruits is the Apple. These present lots of fiber and vitamins, both very important elements for the human body. For each 100 grams, contain an approximate total of 2.4 grams of fiber, component that favors stabilization of blood sugar levels.

    This food has large amounts of vitamin A and has a high content in vitamin C (8 gr. per 100 gr.), but it is very important to keep in mind that we must eat it without peeling since these benefits are found in the skin of the apple itself. These vitamins can be very beneficial to maintain levels cholesterol stable and cardiovascular health.


    The apple is very versatile and can be added to different sweet and savory preparations.

    One of the most curious properties of apples is that they are good for oral health, while the apple cleans the surface of the teeth and strengthens the gums. Its consumption can prevent the emergence of diseases such as cavities.

    What are the healthiest fruits?

    These fruits contain less sugar compared to others, in addition to providing great benefits to the health. They provide the body with vitamins, minerals and antioxidantsfavoring the functioning of the digestive and cardiovascular systems.

    • Lemon: 9 g of sugar per 100 g.
    • Orange: 8.6 g of sugar per 100 g.
    • Melon: 6 g of sugar per 100 g.
    • Avocado: 5.90 g of sugar per 100 g.
    • Raspberry: 4.6 g of sugar per 100 g.
    • Watermelon: 4.50 g of sugar per 100 g.

    For their part, the citrus who collaborate reducing cholesterol and blood sugar levelsraising the body’s defenses and iron absorption thanks to its high content of Vitamin C.

    Source: Ambito

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