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Health: what is the ideal diet for people who suffer from hypothyroidism?

Health: what is the ideal diet for people who suffer from hypothyroidism?

Science concludes that there are foods that cause excess thyroid hormones, so we must reduce their consumption to improve our health.

He hypothyroidism It is a condition in which the thyroid gland does not produce the adequate amounts of thyroid hormones to maintain the normal operation of the body. Faced with this problem, a diet specific can result beneficial for relieve symptoms linked to this condition and contribute to Improve Life Quality for the health of the affected people.

What are the symptoms of hypothyroidism

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Hypothyroidism

exist 10 symptoms common that may be related to the possibility of suffering hypothyroidism:

  • Weight gain.
  • Tiredness and hypersensitivity.
  • Constipation and hard stools.
  • Cold intolerance.
  • Heavy menstrual flow.
  • Coarse facial expressions, hoarse voice and slow diction.
  • Drooping eyelids and bulging eyes.
  • Thin, rough and dry hair.
  • Rough, thick, dry and flaky skin.
  • Brittle and weak nails.

Health: what are the key foods and ingredients to calm the symptoms of hypothyroidism?

The doctor of Pharmacy, nutritionist and author of the book “Hypothyroidism: How to overcome fatigue“, Amil López Viéitez, maintains that a hormonally balanced diet and anti-inflammatory could be beneficial to reduce the inflammation in the thyroid gland and regulate its function.

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There are fish that are hyperthyroid.

There are fish that are hyperthyroid.

Photo: Pixabay

According to the doctor, the food that have a significant impact are those that are hyperthyroidbeing rich in the amino acid tyrosineprecursor of the thyroid hormones. This amino acid is obtained from another called phenylalaninepresent in foods such as fish, meat, almonds, pumpkin and sesame seeds.

Furthermore, it highlights the importance of foods rich in iodine for those with hypothyroidism, as long as it is not of autoimmune origin, since in that case it could be counterproductive. The main sources of iodine include fish, seaweed, shellfish and iodized salt.

The doctor advises moderate consumption of cruciferous vegetables as:

  • Cabbage.
  • Cauliflower.
  • Broccoli.
  • Turnip.
  • Radish.
  • Coles.
  • Kale.

This is because they can reduce the thyroid activity. However, Lopez Vietez emphasizes that not all funds should be deposited expectations in the feedingsince its role can be a aid to complement the treatment with levothyroxineprescribed by an endocrinologist.

Source: Ambito

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