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This is how envy affects our mental health: what to do to combat it

This is how envy affects our mental health: what to do to combat it

This feeling coming from other people can boycott our happiness and well-being after achieving such a desired achievement.

He success in personal projects either professionals may be accompanied by happiness or the recognition for him consecrated achievementalso gives rise to envy of other people who want what they don’t have and can end up with boycott that happiness of whom he fulfilled a goal. So it can affect the mental health from the last batch.

How to know if they are envious of me

It is important to recognize the signs of envy in conversations with others. Some attitudes that could indicate envy include competencewhere the other person tries to equalize either surpass your achievement by sharing something similar or seemingly more meaningful.

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Envy can arise from seeing that the other person is happy about an achievement they have had.

Envy can arise from seeing that the other person is happy about an achievement they have had.

Courtesy: Diario Femenino

Also, if they make you feel bad with you same to express guilt for your success. Besides, insecurity comments either low self-esteem from the other person could be signs of envy. The lack of support and possible hurtful comments They are also indicators that the other person might be experiencing envy towards your achievements. It is important to be alert to these attitudes to manage relationships in a healthy way.

How to prevent envy from affecting our mental health

To prevent the other people’s envy may affect our mental health, Jaume Guinot, psychologist from the online therapist portal Mundo Psicologías, recommends taking these Actions To deal with these situations:

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Envy
  • try to understand them: Envy can arise due to bad times that others are going through. Trying to understand your situation can help you manage the situation.

  • Avoid talking only about yourself and give importance to others: If you perceive insecurities in the other person, you can talk to them and offer support.

  • Address observed behaviors: If certain envious behaviors affect you, it is advisable to talk about those negative feelings and ask if there is a problem.

  • Limit interaction: If the relationship becomes toxic, you may need to consider distancing yourself from that person.

  • Spend more time with those who value you: Focus your energy on positive relationships and people who provide you with support and value.

Source: Ambito

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