Although some people do not consider it an efficient exercise, pilates It is a complete training system that helps you stay healthy and even tone your body. This activity enhances both the physical well-being as the mental health.
This physical activity comprehensively incorporates exercises from the dance, martial arts, yoga and ballet. It also focuses on awareness of breathing, spinal alignment, and core body movements. This makes it an exercise often used as therapy in rehabilitation.
The origin of pilates: how this activity was born
It’s a training which was created to early 20th century for the german Joseph Hubertus Pilates. Due to his illness and his family influence on the issue of physical well-being, he began to develop this practice that is currently so mentioned.
At first he was called Controlology because it emphasizes the use of the mind to control the body, but seeking the balance and the unity between both. Pilates applied this method with the wounded during the First World War, in order to strengthen their weak body through exercises on the stretcher or with materials they had at their disposal. Then, he decided to perfect it as a practice for all people.
Benefits of doing pilates
- Improves posture and back pain
This is one of the main health advantages of this activity. Thanks to its body awareness and muscle exercises, with Pilates it is possible to improve correct posture in order to relieve back, lumbar or cervical pain. Also, it serves to prevent these pains from appearing.
- Breathing control
One of the keys to Pilates is to perform the exercises synchronizing expiration and exhalation in a coordinated manner with the movements of the body. Those who have done yoga know about this practice.
- Flexibility and coordination
Without a doubt, one of the pillars of Pilates is being focused. It is essential to maintain attention on the part of the body that we are working in each of the exercises. This also helps to gain greater coordination.
- Tones the body and helps maintain weight
This is one of the most unknown benefits of this practice. One of the objectives of a Pilates session is strengthen the core, made up of the back, abdominals, diaphragm and pelvic floor. Although it is not a high-intensity workout, it is an exercise that, if performed correctly, helps shape the body and strengthen the muscles.
- Reduces stress and anxiety
Pilates helps reduce episodes of stress and anxiety, since several of its exercises involve achieving a connection between the mind, body and breathing. It is a comprehensive activity that requires concentration and awareness.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
