He summer It is the perfect time of year to enjoy the sun and the outdoors. But also, this is when you have to take care of yourself the most, due to the dangers and risks that the high temperatures, heat waves and excessive exposure to solar radiation.
Sunstroke, dehydration and heat stroke can harm the health of people. Therefore, it is vital to follow a series of tips and avoid future problems.
How to care for babies from dehydration
Keeping a baby hydrated during a heat wave is crucial for your health. Some tips are:
- If the baby is less than 6 months, the breast milk or formula They are the main source of nutrition and fluids. It is important that they are fed regularly and they will likely need to consume more than usual.
- If the baby is more than 6 months old and has already started feeding complementary, you can give amounts of water several times a day. This is especially important during a heat wave.
- Avoid giving juices or sugary drinksas they can cause dehydration.
- Dress the baby with light and breathable clothing to help regulate your body temperature.
- Use a humidifier in the baby’s room to keep the environment humid.
- Avoid the direct exposure to the sun.
- Control the signs of dehydrationsuch as lack of tears when crying, dry mouth, dark urine, and irritability.
Keys to prevent older people from becoming dehydrated
Older people also require special attention during a heat wave. The keys to staying hydrated during summer are:
- Encourage older people to drink water regularly throughout the day, establishing times for intake, even if they do not feel thirsty. It is also advisable to do constant reminderssince they can forget to hydrate.
- Limit consumption of dehydrating drinkssuch as those containing caffeine or alcohol.
- Include food with high water content in the daily diet, such as fruits and vegetables.
- Limit the outdoor time during the hottest hours of the day and protect yourself with appropriate clothing, hats and sunscreen when necessary.
- Keep the home environment cool and well ventilated, by using fans or air-conditioning.
- Dress the elderly with light and breathable clothingavoiding dark and tight clothing.
- Be attentive to the signs of dehydrationsuch as dry mouth, dizziness, confusion, weakness and lack of skin elasticity.
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.