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Heat wave alert: the keys to avoiding dehydration

Heat wave alert: the keys to avoiding dehydration

The summer heat requires exceptional, but essential, body care to avoid dehydration and harm to health. I know the details.

He summer It is the perfect time of year to enjoy the sun and the outdoors. But also, this is when you have to take care of yourself the most, due to the dangers and risks that the high temperatures, heat waves and excessive exposure to solar radiation.

Sunstroke, dehydration and heat stroke can harm the health of people. Therefore, it is vital to follow a series of tips and avoid future problems.

How to care for babies from dehydration

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It is important to pay attention to signs of dehydration in babies during heat waves.

It is important to pay attention to signs of dehydration in the you drink during the heat waves.

Keeping a baby hydrated during a heat wave is crucial for your health. Some tips are:

  • If the baby is less than 6 months, the breast milk or formula They are the main source of nutrition and fluids. It is important that they are fed regularly and they will likely need to consume more than usual.
  • If the baby is more than 6 months old and has already started feeding complementary, you can give amounts of water several times a day. This is especially important during a heat wave.
  • Avoid giving juices or sugary drinksas they can cause dehydration.
  • Dress the baby with light and breathable clothing to help regulate your body temperature.
  • Use a humidifier in the baby’s room to keep the environment humid.
  • Avoid the direct exposure to the sun.
  • Control the signs of dehydrationsuch as lack of tears when crying, dry mouth, dark urine, and irritability.

Keys to prevent older people from becoming dehydrated

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Tips to care for the elderly during the heat wave.

Tips to take care of old people during the heat wave.

Older people also require special attention during a heat wave. The keys to staying hydrated during summer are:

  • Encourage older people to drink water regularly throughout the day, establishing times for intake, even if they do not feel thirsty. It is also advisable to do constant reminderssince they can forget to hydrate.
  • Limit consumption of dehydrating drinkssuch as those containing caffeine or alcohol.
  • Include food with high water content in the daily diet, such as fruits and vegetables.
  • Limit the outdoor time during the hottest hours of the day and protect yourself with appropriate clothing, hats and sunscreen when necessary.
  • Keep the home environment cool and well ventilated, by using fans or air-conditioning.
  • Dress the elderly with light and breathable clothingavoiding dark and tight clothing.
  • Be attentive to the signs of dehydrationsuch as dry mouth, dizziness, confusion, weakness and lack of skin elasticity.

Source: Ambito

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